10.0 km | 01:10:58 | 07:05/km日期: 2022-09-10 05:59 - 總爬升: 102 m - 平均心率: 139 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 05'31" / 05'53" / 05'55" / 05'58" / 05'53" / 09'01" / 07'52" / 07'38" / 08'56" / 08'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 09'00" (+03'29") | 1000 / 6000 |
| 7 | | 07'51" (+02'20") | 1000 / 7000 |
| 8 | | 07'38" (+02'07") | 1000 / 8000 |
| 9 | | 08'55" (+03'24") | 1000 / 9000 |
| 10 | | 08'15" (+02'44") | 1000 / 10000 |
| 11 | | 05'20" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'53" | 00:11'24" |
| 3 | 05'55" | 00:17'19" |
| 4 | 05'58" | 00:23'17" |
| 5 | 05'53" | 00:29'10" |
| 6 | 09'01" | 00:38'11" |
| 7 | 07'52" | 00:46'03" |
| 8 | 07'38" | 00:53'41" |
| 9 | 08'56" | 01:02'37" |
| 10 | 08'15" | 01:10'52" |
| 10.0 | 06'15" | 01:10'59" |
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