13.7 km | 01:39:20 | 07:14/km日期: 2022-09-10 06:41 - 總爬升: 241 m - 平均心率: 111 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 07'38" / 07'41" / 06'30" / 06'38" / 07'52" / 07'28" / 07'07" / 08'59" / 06'32" / 06'40" / 08'12" / 07'20" / 06'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'08") | 1000 / 1000 |
| 2 | | 07'40" (+01'11") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'38" (+00'09") | 1000 / 4000 |
| 5 | | 07'51" (+01'22") | 1000 / 5000 |
| 6 | | 07'27" (+00'58") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 08'58" (+02'29") | 1000 / 8000 |
| 9 | | 06'31" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 08'12" (+01'43") | 1000 / 11000 |
| 12 | | 07'19" (+00'50") | 1000 / 12000 |
| 13 | | 06'34" (+00'05") | 1000 / 13000 |
| 14 | | 05'54" | 704 / 13704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 303.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'41" | 00:15'19" |
| 3 | 06'30" | 00:21'49" |
| 4 | 06'38" | 00:28'27" |
| 5 | 07'52" | 00:36'19" |
| 6 | 07'28" | 00:43'47" |
| 7 | 07'07" | 00:50'54" |
| 8 | 08'59" | 00:59'53" |
| 9 | 06'32" | 01:06'25" |
| 10 | 06'40" | 01:13'05" |
| 11 | 08'12" | 01:21'17" |
| 12 | 07'20" | 01:28'37" |
| 13 | 06'35" | 01:35'12" |
| 13.7 | 05'54" | 01:39'22" |
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