gary wang 2022/09/18 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

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gary wang

100.0 km | 14:24:03 | 08:38/km | 第62馬

2022 新竹縣五峰鄉戰慄雪霸~勇士之歌超級馬拉松

官方成績
日期	2022-09-18
成績	14:24:03
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'34")

00:43'34" (+10'58")

01:23'44" (+17'13")

10 km

(01:23'44")

00:40'10" (+07'34")

15 km

(02:06'45")

00:43'01" (+10'25")

01:29'33" (+23'02")

20 km

(02:53'17")

00:46'32" (+13'56")

25 km

(03:46'28")

00:53'11" (+20'35")

01:42'43" (+36'12")

30 km

(04:36'00")

00:49'32" (+16'56")

35 km

(05:27'18")

00:51'18" (+18'42")

01:25'14" (+18'43")

40 km

(06:01'14")

00:33'56" (+01'20")

45 km

(06:35'09")

00:33'55" (+01'19")

01:06'31"

50 km

(07:07'45")

00:32'36"

55 km

(07:44'14")

00:36'29" (+03'53")

01:13'21" (+06'50")

60 km

(08:21'06")

00:36'52" (+04'16")

65 km

(09:03'12")

00:42'06" (+09'30")

01:40'06" (+33'35")

70 km

(10:01'12")

00:58'00" (+25'24")

75 km

(10:42'05")

00:40'53" (+08'17")

01:29'42" (+23'11")

80 km

(11:30'54")

00:48'49" (+16'13")

85 km

(12:26'28")

00:55'34" (+22'58")

01:53'58" (+47'27")

90 km

(13:24'52")

00:58'24" (+25'48")

95 km

(14:11'51")

00:46'59" (+14'23")

00:00'00"

Finish

(14:24:03)

日期: 2022-09-18 04:55 - 總爬升: 2623 m - 卡路里: 6358 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 71%

台中

gary wang

留言

台中

gary wang

留言

台中

gary wang

留言

優值的主辦，最變態的賽道，百k-3

賽後評分: 補給優值、志工熱情、虐心的賽道
給 5 星

9月累積里程 : 193.58 km

母子鱷魚ㄚ拖3代41-11 累積 : 418.9 km

TCX 2.0 上傳 | 2 years ago

CFC 和 ricky tseng 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'19"	00:09'19"
2	08'32"	00:17'51"
3	08'49"	00:26'40"
4	08'50"	00:35'30"
5	08'04"	00:43'34"
6	06'56"	00:50'30"
7	07'43"	00:58'13"
8	07'47"	01:06'00"
9	09'38"	01:15'38"
10	08'06"	01:23'44"
11	07'24"	01:31'08"
12	09'22"	01:40'30"
13	09'14"	01:49'44"
14	07'50"	01:57'34"
15	09'11"	02:06'45"
16	10'02"	02:16'47"
17	07'37"	02:24'24"
18	09'46"	02:34'10"
19	08'54"	02:43'04"
20	10'13"	02:53'17"
21	09'58"	03:03'15"
22	13'02"	03:16'17"
23	09'29"	03:25'46"
24	10'52"	03:36'38"
25	09'50"	03:46'28"
26	09'19"	03:55'47"
27	11'41"	04:07'28"
28	08'43"	04:16'11"
29	09'26"	04:25'37"
30	10'23"	04:36'00"
31	11'55"	04:47'55"
32	10'19"	04:58'14"
33	09'42"	05:07'56"
34	11'30"	05:19'26"
35	07'52"	05:27'18"
36	06'28"	05:33'46"
37	06'57"	05:40'43"
38	07'19"	05:48'02"
39	06'15"	05:54'17"
40	06'57"	06:01'14"
41	06'44"	06:07'58"
42	08'07"	06:16'05"
43	06'52"	06:22'57"
44	06'07"	06:29'04"
45	06'05"	06:35'09"
46	06'36"	06:41'45"
47	07'08"	06:48'53"
48	06'06"	06:54'59"
49	06'23"	07:01'22"
50	06'23"	07:07'45"
51	08'00"	07:15'45"
52	06'49"	07:22'34"
53	05'54"	07:28'28"
54	06'49"	07:35'17"
55	08'57"	07:44'14"
56	07'02"	07:51'16"
57	07'39"	07:58'55"
58	06'26"	08:05'21"
59	08'53"	08:14'14"
60	06'52"	08:21'06"
61	06'51"	08:27'57"
62	07'04"	08:35'01"
63	07'30"	08:42'31"
64	07'45"	08:50'16"
65	12'56"	09:03'12"
66	12'46"	09:15'58"
67	12'27"	09:28'25"
68	11'03"	09:39'28"
69	10'06"	09:49'34"
70	11'38"	10:01'12"
71	08'43"	10:09'55"
72	07'59"	10:17'54"
73	07'25"	10:25'19"
74	06'51"	10:32'10"
75	09'55"	10:42'05"
76	10'40"	10:52'45"
77	08'36"	11:01'21"
78	08'02"	11:09'23"
79	11'02"	11:20'25"
80	10'29"	11:30'54"
81	11'03"	11:41'57"
82	08'23"	11:50'20"
83	08'18"	11:58'38"
84	13'14"	12:11'52"
85	14'36"	12:26'28"
86	13'09"	12:39'37"
87	11'54"	12:51'31"
88	09'51"	13:01'22"
89	13'01"	13:14'23"
90	10'29"	13:24'52"
91	08'36"	13:33'28"
92	08'48"	13:42'16"
93	10'22"	13:52'38"
94	10'23"	14:03'01"
95	08'50"	14:11'51"
96	09'06"	14:20'57"
96.3	09'04"	14:24'01"