78.7 km | 05:19:53 | 04:04/km日期: 2015-09-26 07:58 - 總爬升: 1559 m - 卡路里: 3466 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'04" / 03'18" / 05'01" / 04'15" / 04'34" / 05'47" / 06'49" / 04'24" / 07'46" / 05'54" / 04'53" / 06'39" / 03'53" / 14'05" / 03'57" / 04'11" / 04'04" / 03'44" / 04'20" / 04'11" / 04'47" / 04'02" / 04'42" / 05'03" / 04'36" / 06'46" / 04'10" / 05'05" / 05'04" / 05'38" / 11'46" / 07'06" / 06'43" / 07'03" / 07'00" / 07'17" / 14'09" / 04'33" / 35'33" / 02'16" / 02'06" / 01'46" / 01'38" / 01'40" / 01'37" / 01'46" / 01'49" / 01'58" / 02'05" / 01'36" / 01'31" / 02'29" / 01'15" / 02'21" / 01'36" / 01'38" / 01'45" / 01'38" / 01'32" / 01'32" / 01'39" / 01'55" / 01'30" / 13'09" / 02'44" / 01'31" / 01'36" / 01'20" / 01'26" / 01'25" / 01'43" / 01'28" / 01'42" / 01'51" / 01'32" / 02'21" / 01'27" / 02'54" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+02'59") | 5000 / 5000 |
| 2 | | 06'07" (+04'40") | 5000 / 10000 |
| 3 | | 06'41" (+05'14") | 5000 / 15000 |
| 4 | | 04'05" (+02'38") | 5000 / 20000 |
| 5 | | 04'37" (+03'10") | 5000 / 25000 |
| 6 | | 05'20" (+03'53") | 5000 / 30000 |
| 7 | | 07'55" (+06'28") | 5000 / 35000 |
| 8 | | 06'58" (+05'31") | 5000 / 40000 |
| 9 | | 01'45" (+00'18") | 5000 / 45000 |
| 10 | | 01'50" (+00'23") | 5000 / 50000 |
| 11 | | 01'50" (+00'23") | 5000 / 55000 |
| 12 | | 01'36" (+00'09") | 5000 / 60000 |
| 13 | | 04'11" (+02'44") | 5000 / 65000 |
| 14 | | 01'27" | 5000 / 70000 |
| 15 | | 01'39" (+00'12") | 5000 / 75000 |
| 16 | | 04'23" (+02'56") | 3380 / 78380 |
| 17 | | 07'37" (+06'10") | 273 / 78654 |
9月累積里程 : 291.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 03'18" | 00:08'22" |
| 3 | 05'01" | 00:13'23" |
| 4 | 04'15" | 00:17'38" |
| 5 | 04'34" | 00:22'12" |
| 6 | 05'47" | 00:27'59" |
| 7 | 06'49" | 00:34'48" |
| 8 | 04'24" | 00:39'12" |
| 9 | 07'46" | 00:46'58" |
| 10 | 05'54" | 00:52'52" |
| 11 | 04'53" | 00:57'45" |
| 12 | 06'39" | 01:04'24" |
| 13 | 03'53" | 01:08'17" |
| 14 | 14'05" | 01:22'22" |
| 15 | 03'57" | 01:26'19" |
| 16 | 04'11" | 01:30'30" |
| 17 | 04'04" | 01:34'34" |
| 18 | 03'44" | 01:38'18" |
| 19 | 04'20" | 01:42'38" |
| 20 | 04'11" | 01:46'49" |
| 21 | 04'47" | 01:51'36" |
| 22 | 04'02" | 01:55'38" |
| 23 | 04'42" | 02:00'20" |
| 24 | 05'03" | 02:05'23" |
| 25 | 04'36" | 02:09'59" |
| 26 | 06'46" | 02:16'45" |
| 27 | 04'10" | 02:20'55" |
| 28 | 05'05" | 02:26'00" |
| 29 | 05'04" | 02:31'04" |
| 30 | 05'38" | 02:36'42" |
| 31 | 11'46" | 02:48'28" |
| 32 | 07'06" | 02:55'34" |
| 33 | 06'43" | 03:02'17" |
| 34 | 07'03" | 03:09'20" |
| 35 | 07'00" | 03:16'20" |
| 36 | 07'17" | 03:23'37" |
| 37 | 14'09" | 03:37'46" |
| 38 | 04'33" | 03:42'19" |
| 39 | 35'33" | 04:17'52" |
| 40 | 02'16" | 04:20'08" |
| 41 | 02'06" | 04:22'14" |
| 42 | 01'46" | 04:24'00" |
| 43 | 01'38" | 04:25'38" |
| 44 | 01'40" | 04:27'18" |
| 45 | 01'37" | 04:28'55" |
| 46 | 01'46" | 04:30'41" |
| 47 | 01'49" | 04:32'30" |
| 48 | 01'58" | 04:34'28" |
| 49 | 02'05" | 04:36'33" |
| 50 | 01'36" | 04:38'09" |
| 51 | 01'31" | 04:39'40" |
| 52 | 02'29" | 04:42'09" |
| 53 | 01'15" | 04:43'24" |
| 54 | 02'21" | 04:45'45" |
| 55 | 01'36" | 04:47'21" |
| 56 | 01'38" | 04:48'59" |
| 57 | 01'45" | 04:50'44" |
| 58 | 01'38" | 04:52'22" |
| 59 | 01'32" | 04:53'54" |
| 60 | 01'32" | 04:55'26" |
| 61 | 01'39" | 04:57'05" |
| 62 | 01'55" | 04:59'00" |
| 63 | 01'30" | 05:00'30" |
| 64 | 13'09" | 05:13'39" |
| 65 | 02'44" | 05:16'23" |
| 66 | 01'31" | 05:17'54" |
| 67 | 01'36" | 05:19'30" |
| 68 | 01'20" | 05:20'50" |
| 69 | 01'26" | 05:22'16" |
| 70 | 01'25" | 05:23'41" |
| 71 | 01'43" | 05:25'24" |
| 72 | 01'28" | 05:26'52" |
| 73 | 01'42" | 05:28'34" |
| 74 | 01'51" | 05:30'25" |
| 75 | 01'32" | 05:31'57" |
| 76 | 02'21" | 05:34'18" |
| 77 | 01'27" | 05:35'45" |
| 78 | 02'54" | 05:38'39" |
| 78.7 | 17'30" | 05:50'06" |
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