16.2 km | 02:18:07 | 08:31/km日期: 2022-09-10 05:55 - 總爬升: 311 m - 平均心率: 131 - 卡路里: 1166 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 07'55" / 07'31" / 08'21" / 07'09" / 09'02" / 07'17" / 07'32" / 06'44" / 07'52" / 09'16" / 07'57" / 07'18" / 07'15" / 06'42" / 06'49" / 20'43" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'13") | 1000 / 1000 |
| 2 | | 07'30" (+00'48") | 1000 / 2000 |
| 3 | | 08'20" (+01'38") | 1000 / 3000 |
| 4 | | 07'08" (+00'26") | 1000 / 4000 |
| 5 | | 09'01" (+02'19") | 1000 / 5000 |
| 6 | | 07'16" (+00'34") | 1000 / 6000 |
| 7 | | 07'32" (+00'50") | 1000 / 7000 |
| 8 | | 06'43" (+00'01") | 1000 / 8000 |
| 9 | | 07'52" (+01'10") | 1000 / 9000 |
| 10 | | 09'16" (+02'34") | 1000 / 10000 |
| 11 | | 07'56" (+01'14") | 1000 / 11000 |
| 12 | | 07'18" (+00'36") | 1000 / 12000 |
| 13 | | 07'14" (+00'32") | 1000 / 13000 |
| 14 | | 06'42" | 1000 / 14000 |
| 15 | | 06'48" (+00'06") | 1000 / 15000 |
| 16 | | 20'42" (+14'00") | 1000 / 16000 |
| 17 | | 14'15" (+07'33") | 192 / 16192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 405.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'31" | 00:15'26" |
| 3 | 08'21" | 00:23'47" |
| 4 | 07'09" | 00:30'56" |
| 5 | 09'02" | 00:39'58" |
| 6 | 07'17" | 00:47'15" |
| 7 | 07'32" | 00:54'47" |
| 8 | 06'44" | 01:01'31" |
| 9 | 07'52" | 01:09'23" |
| 10 | 09'16" | 01:18'39" |
| 11 | 07'57" | 01:26'36" |
| 12 | 07'18" | 01:33'54" |
| 13 | 07'15" | 01:41'09" |
| 14 | 06'42" | 01:47'51" |
| 15 | 06'49" | 01:54'40" |
| 16 | 20'43" | 02:15'23" |
| 16.2 | 10'19" | 02:17'22" |
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