13.8 km | 01:17:04 | 05:35/km日期: 2022-09-10 05:59 - 總爬升: 325 m - 平均心率: 131 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 06'45" / 05'40" / 05'30" / 05'34" / 05'36" / 05'47" / 06'29" / 05'16" / 05'17" / 04'45" / 06'01" / 06'18" / 04'48" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'00") | 1000 / 1000 |
2 | | 05'39" (+00'54") | 1000 / 2000 |
3 | | 05'29" (+00'44") | 1000 / 3000 |
4 | | 05'34" (+00'49") | 1000 / 4000 |
5 | | 05'35" (+00'50") | 1000 / 5000 |
6 | | 05'47" (+01'02") | 1000 / 6000 |
7 | | 06'28" (+01'43") | 1000 / 7000 |
8 | | 05'15" (+00'30") | 1000 / 8000 |
9 | | 05'17" (+00'32") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 06'01" (+01'16") | 1000 / 11000 |
12 | | 06'17" (+01'32") | 1000 / 12000 |
13 | | 04'48" (+00'03") | 1000 / 13000 |
14 | | 04'17" | 775 / 13775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
442.03 km 亞瑟士 hyper speed (丈青) 累積 :
861.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'40" | 00:12'25" |
3 | 05'30" | 00:17'55" |
4 | 05'34" | 00:23'29" |
5 | 05'36" | 00:29'05" |
6 | 05'47" | 00:34'52" |
7 | 06'29" | 00:41'21" |
8 | 05'16" | 00:46'37" |
9 | 05'17" | 00:51'54" |
10 | 04'45" | 00:56'39" |
11 | 06'01" | 01:02'40" |
12 | 06'18" | 01:08'58" |
13 | 04'48" | 01:13'46" |
13.8 | 04'17" | 01:17'06" |