12.2 km | 01:16:45 | 06:16/km日期: 2022-09-10 06:06 - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 06'50" / 06'48" / 06'39" / 06'23" / 06'22" / 06'20" / 06'08" / 06'03" / 06'05" / 05'56" / 06'00" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1000 / 1000 |
| 2 | | 06'47" (+00'51") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10001 |
| 11 | | 05'59" (+00'03") | 1000 / 11001 |
| 12 | | 05'56" | 1000 / 12001 |
| 13 | | 05'38" | 219 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 106.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 06'23" | 00:26'40" |
| 5 | 06'22" | 00:33'02" |
| 6 | 06'20" | 00:39'22" |
| 7 | 06'08" | 00:45'30" |
| 8 | 06'03" | 00:51'33" |
| 9 | 06'05" | 00:57'38" |
| 10 | 05'56" | 01:03'34" |
| 11 | 06'00" | 01:09'34" |
| 12 | 05'56" | 01:15'30" |
| 12.2 | 05'39" | 01:16'45" |
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