7.3 km | 00:48:26 | 06:38/km日期: 2022-09-08 19:09 - 平均心率: 147 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94%
Pace: 06'42" / 06'47" / 06'46" / 06'42" / 11'16" / 08'51" / 06'28" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 03'21" | 475 / 475 |
| 3 | | 25'28" (+22'07") | 59 / 534 |
| 4 | | 04'00" (+00'39") | 410 / 944 |
| 5 | | 03'51" (+00'30") | 420 / 1365 |
| 6 | | 01:05'26" (+02'05") | 49 / 1414 |
| 7 | | 03'48" (+00'27") | 837 / 2251 |
| 8 | | 55'08" (+51'47") | 58 / 2309 |
| 9 | | 03'46" (+00'25") | 418 / 2728 |
| 10 | | 03'46" (+00'25") | 427 / 3155 |
| 11 | | 45'23" (+42'02") | 69 / 3225 |
| 12 | | 03'48" (+00'27") | 414 / 3639 |
| 13 | | 03'45" (+00'24") | 427 / 4066 |
| 14 | | 39'18" (+35'57") | 75 / 4141 |
| 15 | | 03'47" (+00'26") | 410 / 4552 |
| 16 | | 03'37" (+00'16") | 416 / 4968 |
| 17 | | 44'06" (+40'45") | 69 / 5038 |
| 18 | | 03'38" (+00'17") | 413 / 5451 |
| 19 | | 38'52" (+35'31") | 39 / 5491 |
| 20 | | 03'38" (+00'17") | 412 / 5903 |
| 21 | | 32'09" (+28'48") | 47 / 5950 |
| 22 | | 03'40" (+00'19") | 413 / 6364 |
| 23 | | 32'18" (+28'57") | 48 / 6412 |
| 24 | | 03'41" (+00'20") | 413 / 6825 |
| 25 | | 29'36" (+26'15") | 53 / 6878 |
| 26 | | 03'43" (+00'22") | 406 / 7284 |
| 27 | | 02'14" | 13 / 7298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 319.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'47" | 00:13'29" |
| 3 | 06'46" | 00:20'15" |
| 4 | 06'42" | 00:26'57" |
| 5 | 11'16" | 00:38'13" |
| 6 | 08'51" | 00:47'04" |
| 7 | 06'28" | 00:53'32" |
| 7.3 | 03'31" | 00:54'35" |
展開計圈分析
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