13.3 km | 00:59:15 | 04:28/km日期: 2015-09-30 19:17 - 地點: 中和錦和運動公園 - 天氣: 陰 - 卡路里: 733 Cal - 總步數: 10552 - 平均步頻: 178 - 平均步幅: 125 cm - 溫度: 30°C - 濕度: 77%
Pace: 04'42" / 04'20" / 04'23" / 04'25" / 04'24" / 04'21" / 04'35" / 04'33" / 04'30" / 04'33" / 04'37" / 04'13" / 04'25" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'26") | 1006 / 1006 | 172 / 123 |
| 2 | | 04'19" (+00'05") | 1011 / 2017 | 176 / 130 |
| 3 | | 04'20" (+00'06") | 1000 / 3017 | 175 / 131 |
| 4 | | 04'25" (+00'11") | 1007 / 4025 | 174 / 129 |
| 5 | | 04'22" (+00'08") | 1010 / 5035 | 174 / 130 |
| 6 | | 04'20" (+00'06") | 1000 / 6036 | 178 / 128 |
| 7 | | 04'33" (+00'19") | 1003 / 7040 | 178 / 122 |
| 8 | | 04'30" (+00'16") | 1007 / 8048 | 178 / 124 |
| 9 | | 04'29" (+00'15") | 1006 / 9055 | 179 / 124 |
| 10 | | 04'33" (+00'19") | 1002 / 10057 | 182 / 120 |
| 11 | | 04'34" (+00'20") | 1001 / 11058 | 181 / 120 |
| 12 | | 04'14" | 1001 / 12060 | 183 / 128 |
| 13 | | 04'23" (+00'09") | 1004 / 13064 | 179 / 126 |
| 14 | | 04'32" (+00'18") | 257 / 13322 | 176 / 124 |
9月累積里程 :
207.63 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'20" | 00:09'02" |
| 3 | 04'23" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'24" | 00:22'14" |
| 6 | 04'21" | 00:26'35" |
| 7 | 04'35" | 00:31'10" |
| 8 | 04'33" | 00:35'43" |
| 9 | 04'30" | 00:40'13" |
| 10 | 04'33" | 00:44'46" |
| 11 | 04'37" | 00:49'23" |
| 12 | 04'13" | 00:53'36" |
| 13 | 04'25" | 00:58'01" |
| 13.3 | 04'47" | 00:59'15" |
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