15.0 km | 01:02:23 | 04:09/km日期: 2022-09-08 18:41 - 平均心率: 150 - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 04'12" / 04'07" / 04'06" / 04'40" / 04'15" / 04'06" / 04'05" / 04'24" / 04'29" / 03'57" / 04'08" / 04'16" / 04'18" / 03'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'29") | 395 / 395 |
| 2 | | 04'04" (+00'25") | 410 / 805 |
| 3 | | 04'14" (+00'35") | 408 / 1214 |
| 4 | | 04'07" (+00'28") | 406 / 1621 |
| 5 | | 04'07" (+00'28") | 405 / 2027 |
| 6 | | 04'07" (+00'28") | 406 / 2434 |
| 7 | | 04'07" (+00'28") | 412 / 2846 |
| 8 | | 04'12" (+00'33") | 405 / 3251 |
| 9 | | 04'45" (+01'06") | 1011 / 4263 |
| 10 | | 04'09" (+00'30") | 405 / 4668 |
| 11 | | 04'03" (+00'24") | 408 / 5076 |
| 12 | | 04'04" (+00'25") | 405 / 5482 |
| 13 | | 04'02" (+00'23") | 406 / 5888 |
| 14 | | 04'04" (+00'25") | 408 / 6296 |
| 15 | | 04'02" (+00'23") | 412 / 6709 |
| 16 | | 04'01" (+00'22") | 406 / 7116 |
| 17 | | 04'06" (+00'27") | 406 / 7522 |
| 18 | | 04'53" (+01'14") | 1011 / 8534 |
| 19 | | 04'00" (+00'21") | 400 / 8935 |
| 20 | | 04'01" (+00'22") | 407 / 9342 |
| 21 | | 03'59" (+00'20") | 405 / 9747 |
| 22 | | 03'57" (+00'18") | 408 / 10156 |
| 23 | | 04'03" (+00'24") | 400 / 10556 |
| 24 | | 04'04" (+00'25") | 403 / 10960 |
| 25 | | 03'59" (+00'20") | 402 / 11363 |
| 26 | | 03'56" (+00'17") | 408 / 11772 |
| 27 | | 04'52" (+01'13") | 808 / 12580 |
| 28 | | 03'49" (+00'10") | 399 / 12980 |
| 29 | | 03'49" (+00'10") | 395 / 13375 |
| 30 | | 03'39" | 404 / 13780 |
| 31 | | 03'41" (+00'02") | 402 / 14182 |
| 32 | | 03'41" (+00'02") | 405 / 14588 |
| 33 | | 03'31" | 413 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
343.62 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'07" | 00:08'19" |
| 3 | 04'06" | 00:12'25" |
| 4 | 04'40" | 00:17'05" |
| 5 | 04'15" | 00:21'20" |
| 6 | 04'06" | 00:25'26" |
| 7 | 04'05" | 00:29'31" |
| 8 | 04'24" | 00:33'55" |
| 9 | 04'29" | 00:38'24" |
| 10 | 03'57" | 00:42'21" |
| 11 | 04'08" | 00:46'29" |
| 12 | 04'16" | 00:50'45" |
| 13 | 04'18" | 00:55'03" |
| 14 | 03'44" | 00:58'47" |
| 15.0 | 03'36" | 01:02'24" |
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