10.2 km | 00:50:08 | 04:54/km日期: 2015-10-02 19:45 - 地點: 新竹教育大學 - 天氣: 涼風有訊 - 卡路里: 573 Cal - 總步數: 9906 - 平均步頻: 197 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 88%
Pace: 04'42" / 04'51" / 04'56" / 04'54" / 04'52" / 04'54" / 04'57" / 05'05" / 05'02" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1502 / 1502 | 183 / 115 |
| 2 | | 04'54" (+00'10") | 1509 / 3011 | 194 / 104 |
| 3 | | 04'50" (+00'06") | 1508 / 4520 | 198 / 103 |
| 4 | | 04'52" (+00'08") | 1502 / 6022 | 202 / 101 |
| 5 | | 04'59" (+00'15") | 1502 / 7524 | 200 / 100 |
| 6 | | 05'03" (+00'19") | 1505 / 9030 | 200 / 98 |
| 7 | | 04'50" (+00'06") | 1212 / 10242 | 202 / 101 |
10月累積里程 :
32.02 km 
MIZUNO wave rider 18 累積 :
189.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'51" | 00:09'33" |
| 3 | 04'56" | 00:14'29" |
| 4 | 04'54" | 00:19'23" |
| 5 | 04'52" | 00:24'15" |
| 6 | 04'54" | 00:29'09" |
| 7 | 04'57" | 00:34'06" |
| 8 | 05'05" | 00:39'11" |
| 9 | 05'02" | 00:44'13" |
| 10 | 04'55" | 00:49'08" |
| 10.2 | 04'42" | 00:50'08" |
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