15.0 km | 01:17:30 | 05:09/km日期: 2015-09-21 18:37 - 卡路里: 784 Cal - 總步數: 15260 - 平均步頻: 196 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'13" / 05'48" / 05'10" / 05'04" / 05'10" / 05'05" / 05'05" / 05'10" / 05'00" / 04'53" / 05'07" / 04'51" / 04'57" / 05'02" / 04'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'35") | 439 / 439 | 189 / 85 |
| 2 | | 06'11" (+01'36") | 312 / 752 | 188 / 85 |
| 3 | | 06'17" (+01'42") | 301 / 1053 | 191 / 82 |
| 4 | | 06'08" (+01'33") | 306 / 1360 | 194 / 83 |
| 5 | | 06'04" (+01'29") | 310 / 1670 | 194 / 84 |
| 6 | | 05'14" (+00'39") | 312 / 1982 | 195 / 97 |
| 7 | | 05'10" (+00'35") | 305 / 2288 | 198 / 97 |
| 8 | | 05'05" (+00'30") | 314 / 2602 | 198 / 98 |
| 9 | | 05'06" (+00'31") | 316 / 2918 | 199 / 98 |
| 10 | | 05'11" (+00'36") | 305 / 3223 | 198 / 97 |
| 11 | | 04'56" (+00'21") | 319 / 3543 | 199 / 101 |
| 12 | | 05'11" (+00'36") | 307 / 3851 | 200 / 96 |
| 13 | | 05'12" (+00'37") | 307 / 4158 | 201 / 95 |
| 14 | | 05'13" (+00'38") | 302 / 4461 | 200 / 95 |
| 15 | | 05'05" (+00'30") | 310 / 4772 | 200 / 97 |
| 16 | | 05'02" (+00'27") | 313 / 5086 | 199 / 99 |
| 17 | | 05'04" (+00'29") | 312 / 5398 | 200 / 98 |
| 18 | | 05'06" (+00'31") | 319 / 5717 | 199 / 97 |
| 19 | | 05'05" (+00'30") | 300 / 6018 | 199 / 98 |
| 20 | | 05'04" (+00'29") | 312 / 6330 | 199 / 98 |
| 21 | | 04'59" (+00'24") | 317 / 6647 | 199 / 100 |
| 22 | | 05'06" (+00'31") | 312 / 6960 | 198 / 98 |
| 23 | | 05'20" (+00'45") | 302 / 7262 | 197 / 94 |
| 24 | | 05'07" (+00'32") | 312 / 7575 | 200 / 97 |
| 25 | | 05'05" (+00'30") | 324 / 7899 | 198 / 98 |
| 26 | | 05'15" (+00'40") | 301 / 8201 | 198 / 95 |
| 27 | | 05'01" (+00'26") | 314 / 8516 | 197 / 100 |
| 28 | | 04'47" (+00'12") | 316 / 8832 | 197 / 105 |
| 29 | | 04'55" (+00'20") | 321 / 9153 | 197 / 103 |
| 30 | | 05'03" (+00'28") | 302 / 9456 | 196 / 100 |
| 31 | | 04'45" (+00'10") | 315 / 9771 | 197 / 106 |
| 32 | | 04'56" (+00'21") | 309 / 10081 | 196 / 102 |
| 33 | | 04'59" (+00'24") | 317 / 10398 | 195 / 102 |
| 34 | | 05'19" (+00'44") | 328 / 10727 | 195 / 96 |
| 35 | | 05'07" (+00'32") | 298 / 11026 | 196 / 98 |
| 36 | | 04'44" (+00'09") | 309 / 11335 | 197 / 106 |
| 37 | | 04'57" (+00'22") | 296 / 11632 | 196 / 102 |
| 38 | | 04'44" (+00'09") | 316 / 11948 | 196 / 107 |
| 39 | | 04'49" (+00'14") | 311 / 12259 | 198 / 104 |
| 40 | | 04'56" (+00'21") | 303 / 12563 | 196 / 103 |
| 41 | | 05'10" (+00'35") | 296 / 12859 | 196 / 98 |
| 42 | | 05'04" (+00'29") | 315 / 13175 | 195 / 101 |
| 43 | | 05'07" (+00'32") | 305 / 13481 | 195 / 99 |
| 44 | | 05'06" (+00'31") | 296 / 13777 | 193 / 100 |
| 45 | | 04'35" | 316 / 14094 | 194 / 112 |
| 46 | | 04'45" (+00'10") | 307 / 14402 | 195 / 107 |
| 47 | | 05'00" (+00'25") | 305 / 14707 | 195 / 101 |
| 48 | | 04'35" | 304 / 15012 | 192 / 112 |
| 49 | | 05'48" (+01'13") | 8 / 15021 | 200 / 86 |
9月累積里程 : 443.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'10" | 00:17'11" |
| 4 | 05'04" | 00:22'15" |
| 5 | 05'10" | 00:27'25" |
| 6 | 05'05" | 00:32'30" |
| 7 | 05'05" | 00:37'35" |
| 8 | 05'10" | 00:42'45" |
| 9 | 05'00" | 00:47'45" |
| 10 | 04'53" | 00:52'38" |
| 11 | 05'07" | 00:57'45" |
| 12 | 04'51" | 01:02'36" |
| 13 | 04'57" | 01:07'33" |
| 14 | 05'02" | 01:12'35" |
| 15 | 04'45" | 01:17'20" |
| 15.0 | 07'07" | 01:17'30" |
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