21.5 km | 01:41:15 | 04:42/km日期: 2015-09-22 18:45 - 卡路里: 1120 Cal - 總步數: 19760 - 平均步頻: 195 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'18" / 05'03" / 05'03" / 04'53" / 04'51" / 04'45" / 04'52" / 04'53" / 04'57" / 05'00" / 05'05" / 04'41" / 04'39" / 04'25" / 04'15" / 04'18" / 04'09" / 05'08" / 04'38" / 04'27" / 04'07" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+02'13") | 301 / 301 | 191 / 92 |
| 2 | | 05'09" (+01'44") | 303 / 605 | 196 / 98 |
| 3 | | 05'11" (+01'46") | 301 / 907 | 196 / 97 |
| 4 | | 04'57" (+01'32") | 308 / 1215 | 195 / 102 |
| 5 | | 05'01" (+01'36") | 308 / 1524 | 196 / 101 |
| 6 | | 05'06" (+01'41") | 303 / 1827 | 194 / 100 |
| 7 | | 05'06" (+01'41") | 296 / 2124 | 197 / 98 |
| 8 | | 05'09" (+01'44") | 300 / 2424 | 196 / 98 |
| 9 | | 05'02" (+01'37") | 307 / 2731 | 196 / 101 |
| 10 | | 04'58" (+01'33") | 301 / 3033 | 198 / 101 |
| 11 | | 04'50" (+01'25") | 313 / 3346 | 196 / 105 |
| 12 | | 04'49" (+01'24") | 307 / 3653 | 195 / 105 |
| 13 | | 04'59" (+01'34") | 297 / 3951 | 196 / 101 |
| 14 | | 04'47" (+01'22") | 310 / 4261 | 198 / 105 |
| 15 | | 04'48" (+01'23") | 308 / 4569 | 196 / 105 |
| 16 | | 04'59" (+01'34") | 297 / 4867 | 196 / 101 |
| 17 | | 04'40" (+01'15") | 317 / 5184 | 194 / 110 |
| 18 | | 04'53" (+01'28") | 296 / 5480 | 198 / 102 |
| 19 | | 04'43" (+01'18") | 314 / 5794 | 196 / 107 |
| 20 | | 04'41" (+01'16") | 316 / 6111 | 196 / 108 |
| 21 | | 04'50" (+01'25") | 309 / 6420 | 197 / 104 |
| 22 | | 04'59" (+01'34") | 290 / 6711 | 198 / 100 |
| 23 | | 04'49" (+01'24") | 311 / 7022 | 197 / 105 |
| 24 | | 04'56" (+01'31") | 303 / 7325 | 197 / 102 |
| 25 | | 04'52" (+01'27") | 300 / 7626 | 197 / 103 |
| 26 | | 04'50" (+01'25") | 303 / 7929 | 197 / 104 |
| 27 | | 04'54" (+01'29") | 305 / 8235 | 198 / 102 |
| 28 | | 05'00" (+01'35") | 299 / 8535 | 197 / 101 |
| 29 | | 05'11" (+01'46") | 295 / 8830 | 198 / 97 |
| 30 | | 04'53" (+01'28") | 306 / 9137 | 196 / 104 |
| 31 | | 04'58" (+01'33") | 301 / 9438 | 198 / 101 |
| 32 | | 04'57" (+01'32") | 305 / 9744 | 197 / 101 |
| 33 | | 04'58" (+01'33") | 301 / 10045 | 197 / 101 |
| 34 | | 05'15" (+01'50") | 301 / 10346 | 183 / 103 |
| 35 | | 05'11" (+01'46") | 302 / 10648 | 194 / 99 |
| 36 | | 05'19" (+01'54") | 37 / 10686 | 190 / 98 |
| 37 | | 04'48" (+01'23") | 308 / 10995 | 196 / 105 |
| 38 | | 04'42" (+01'17") | 314 / 11310 | 198 / 107 |
| 39 | | 04'40" (+01'15") | 306 / 11616 | 198 / 107 |
| 40 | | 04'38" (+01'13") | 319 / 11935 | 195 / 110 |
| 41 | | 04'47" (+01'22") | 302 / 12238 | 195 / 106 |
| 42 | | 04'44" (+01'19") | 309 / 12548 | 195 / 108 |
| 43 | | 04'36" (+01'11") | 311 / 12859 | 196 / 110 |
| 44 | | 04'29" (+01'04") | 315 / 13175 | 196 / 113 |
| 45 | | 04'28" (+01'03") | 316 / 13491 | 199 / 112 |
| 46 | | 04'14" (+00'49") | 318 / 13809 | 197 / 119 |
| 47 | | 04'25" (+01'00") | 312 / 14122 | 198 / 114 |
| 48 | | 04'04" (+00'39") | 327 / 14449 | 195 / 125 |
| 49 | | 04'16" (+00'51") | 316 / 14765 | 197 / 118 |
| 50 | | 04'16" (+00'51") | 319 / 15085 | 196 / 119 |
| 51 | | 04'16" (+00'51") | 319 / 15404 | 193 / 120 |
| 52 | | 04'25" (+01'00") | 312 / 15717 | 195 / 115 |
| 53 | | 04'20" (+00'55") | 319 / 16036 | 195 / 118 |
| 54 | | 04'24" (+00'59") | 310 / 16346 | 193 / 117 |
| 55 | | 04'02" (+00'37") | 325 / 16672 | 194 / 127 |
| 56 | | 04'00" (+00'35") | 324 / 16996 | 193 / 128 |
| 57 | | 05'40" (+02'15") | 325 / 17322 | 161 / 109 |
| 58 | | 04'54" (+01'29") | 308 / 17630 | 193 / 104 |
| 59 | | 04'52" (+01'27") | 311 / 17941 | 195 / 105 |
| 60 | | 04'39" (+01'14") | 315 / 18257 | 193 / 111 |
| 61 | | 04'48" (+01'23") | 311 / 18569 | 192 / 108 |
| 62 | | 04'37" (+01'12") | 313 / 18882 | 195 / 110 |
| 63 | | 04'27" (+01'02") | 325 / 19207 | 194 / 115 |
| 64 | | 04'22" (+00'57") | 316 / 19524 | 193 / 118 |
| 65 | | 04'31" (+01'06") | 313 / 19837 | 196 / 112 |
| 66 | | 04'20" (+00'55") | 322 / 20159 | 194 / 118 |
| 67 | | 04'10" (+00'45") | 319 / 20479 | 193 / 123 |
| 68 | | 04'10" (+00'45") | 323 / 20802 | 194 / 123 |
| 69 | | 03'53" (+00'28") | 334 / 21137 | 190 / 134 |
| 70 | | 03'25" | 326 / 21463 | 193 / 151 |
| 71 | | 16'29" (+13'04") | 4 / 21468 | 60 / 101 |
9月累積里程 : 443.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 04'53" | 00:20'17" |
| 5 | 04'51" | 00:25'08" |
| 6 | 04'45" | 00:29'53" |
| 7 | 04'52" | 00:34'45" |
| 8 | 04'53" | 00:39'38" |
| 9 | 04'57" | 00:44'35" |
| 10 | 05'00" | 00:49'35" |
| 11 | 05'05" | 00:54'40" |
| 12 | 04'41" | 00:59'21" |
| 13 | 04'39" | 01:04'00" |
| 14 | 04'25" | 01:08'25" |
| 15 | 04'15" | 01:12'40" |
| 16 | 04'18" | 01:16'58" |
| 17 | 04'09" | 01:21'07" |
| 18 | 05'08" | 01:26'15" |
| 19 | 04'38" | 01:30'53" |
| 20 | 04'27" | 01:35'20" |
| 21 | 04'07" | 01:39'27" |
| 21.5 | 03'51" | 01:41'15" |
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