10.1 km | 00:52:06 | 05:10/km日期: 2015-09-23 18:43 - 卡路里: 525 Cal - 總步數: 10100 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'28" / 05'21" / 05'06" / 05'09" / 05'08" / 04'56" / 05'00" / 04'54" / 05'17" / 05'24" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'56") | 302 / 302 | 191 / 92 |
| 2 | | 05'28" (+00'44") | 304 / 607 | 192 / 95 |
| 3 | | 05'18" (+00'34") | 311 / 918 | 193 / 97 |
| 4 | | 05'19" (+00'35") | 306 / 1224 | 192 / 97 |
| 5 | | 05'25" (+00'41") | 301 / 1525 | 192 / 95 |
| 6 | | 05'12" (+00'28") | 310 / 1836 | 194 / 98 |
| 7 | | 05'22" (+00'38") | 294 / 2130 | 193 / 96 |
| 8 | | 05'00" (+00'16") | 312 / 2443 | 194 / 102 |
| 9 | | 05'09" (+00'25") | 303 / 2746 | 194 / 99 |
| 10 | | 05'11" (+00'27") | 302 / 3048 | 195 / 98 |
| 11 | | 05'14" (+00'30") | 304 / 3353 | 192 / 98 |
| 12 | | 05'01" (+00'17") | 308 / 3661 | 194 / 102 |
| 13 | | 05'05" (+00'21") | 304 / 3966 | 193 / 101 |
| 14 | | 04'58" (+00'14") | 315 / 4281 | 192 / 104 |
| 15 | | 05'18" (+00'34") | 298 / 4580 | 194 / 96 |
| 16 | | 05'04" (+00'20") | 308 / 4888 | 194 / 101 |
| 17 | | 05'05" (+00'21") | 304 / 5193 | 194 / 100 |
| 18 | | 04'50" (+00'06") | 313 / 5506 | 195 / 105 |
| 19 | | 05'05" (+00'21") | 301 / 5807 | 194 / 101 |
| 20 | | 04'57" (+00'13") | 309 / 6117 | 195 / 103 |
| 21 | | 04'57" (+00'13") | 302 / 6419 | 196 / 102 |
| 22 | | 04'57" (+00'13") | 302 / 6721 | 196 / 102 |
| 23 | | 04'57" (+00'13") | 302 / 7024 | 196 / 102 |
| 24 | | 04'56" (+00'12") | 306 / 7330 | 193 / 104 |
| 25 | | 04'44" | 308 / 7639 | 195 / 107 |
| 26 | | 05'04" (+00'20") | 292 / 7931 | 194 / 101 |
| 27 | | 04'59" (+00'15") | 303 / 8235 | 196 / 101 |
| 28 | | 05'15" (+00'31") | 298 / 8533 | 195 / 97 |
| 29 | | 05'10" (+00'26") | 303 / 8836 | 195 / 99 |
| 30 | | 05'39" (+00'55") | 306 / 9143 | 188 / 94 |
| 31 | | 05'17" (+00'33") | 302 / 9445 | 195 / 97 |
| 32 | | 05'29" (+00'45") | 297 / 9743 | 194 / 93 |
| 33 | | 05'41" (+00'57") | 301 / 10045 | 191 / 92 |
| 34 | | 04'35" | 10 / 10055 | 120 / 181 |
9月累積里程 : 443.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 04'56" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 04'54" | 00:41'02" |
| 9 | 05'17" | 00:46'19" |
| 10 | 05'24" | 00:51'43" |
| 10.1 | 06'38" | 00:52'06" |
展開計圈分析
留言 
