|  全馬 | 05:08:00 | 07:17/km | 第536馬| 官方成績 | | 日期 | 2022-09-09 | | 成績 | 05:08:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'34" (+01'12") | 01:10'09" (+00'08") | | 00:34'35" (+00'13") | | 00:35'36" (+01'14") | 01:12'11" (+02'10") | | 00:36'35" (+02'13") | | 00:35'39" (+01'17") | 01:10'01" | | 00:34'22" | | 00:34'33" (+00'11") | 01:13'06" (+03'05") | | 00:38'33" (+04'11") | |
日期: 2022-09-09 05:07 - 總爬升: 664 m - 平均心率: 168 - 卡路里: 2278 Cal - 總步數: 56728 - 平均步頻: 183 - 平均步幅: 74 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+00'21") | 1000 / 1000 | 182 / 77 | | 2 | | 07'14" (+00'32") | 1002 / 2002 | 182 / 75 | | 3 | | 06'59" (+00'17") | 1001 / 3003 | 183 / 77 | | 4 | | 07'31" (+00'49") | 1000 / 4003 | 181 / 73 | | 5 | | 07'28" (+00'46") | 1001 / 5004 | 183 / 72 |
| 6 | | 06'54" (+00'12") | 1000 / 6005 | 185 / 78 | | 7 | | 07'19" (+00'37") | 1000 / 7005 | 183 / 74 | | 8 | | 06'47" (+00'05") | 1002 / 8008 | 170 / 86 | | 9 | | 07'08" (+00'26") | 1001 / 9009 | 179 / 77 | | 10 | | 06'59" (+00'17") | 1000 / 10009 | 182 / 78 | | 11 | | 07'54" (+01'12") | 1000 / 11010 | 160 / 78 | | 12 | | 07'08" (+00'26") | 1000 / 12010 | 186 / 74 | | 13 | | 06'49" (+00'07") | 1000 / 13011 | 186 / 78 | | 14 | | 07'08" (+00'26") | 1000 / 14011 | 185 / 75 | | 15 | | 07'21" (+00'39") | 1000 / 15011 | 185 / 73 | | 16 | | 07'25" (+00'43") | 1001 / 16013 | 185 / 72 | | 17 | | 06'48" (+00'06") | 1000 / 17013 | 186 / 78 | | 18 | | 08'44" (+02'02") | 1001 / 18015 | 180 / 63 | | 19 | | 06'49" (+00'07") | 1001 / 19016 | 186 / 78 | | 20 | | 07'14" (+00'32") | 1001 / 20017 | 186 / 74 | | 21 | | 06'49" (+00'07") | 1000 / 21018 | 187 / 78 | | 22 | | 08'26" (+01'44") | 1002 / 22020 | 169 / 69 | | 23 | | 06'58" (+00'16") | 1000 / 23020 | 187 / 76 | | 24 | | 06'49" (+00'07") | 1001 / 24022 | 188 / 77 | | 25 | | 07'24" (+00'42") | 1002 / 25025 | 186 / 72 | | 26 | | 06'42" | 1002 / 26027 | 189 / 78 | | 27 | | 06'54" (+00'12") | 1001 / 27028 | 189 / 76 | | 28 | | 07'03" (+00'21") | 1000 / 28029 | 189 / 74 | | 29 | | 07'13" (+00'31") | 1002 / 29031 | 187 / 73 | | 30 | | 06'51" (+00'09") | 1000 / 30031 | 188 / 77 | | 31 | | 06'58" (+00'16") | 1001 / 31033 | 187 / 76 | | 32 | | 06'52" (+00'10") | 1001 / 32034 | 186 / 77 | | 33 | | 06'50" (+00'08") | 1004 / 33038 | 189 / 77 | | 34 | | 07'16" (+00'34") | 1000 / 34038 | 189 / 72 | | 35 | | 07'21" (+00'39") | 1000 / 35039 | 187 / 72 | | 36 | | 07'18" (+00'36") | 1001 / 36041 | 187 / 72 | | 37 | | 08'12" (+01'30") | 1001 / 37043 | 173 / 70 | | 38 | | 07'57" (+01'15") | 1002 / 38045 | 186 / 67 | | 39 | | 08'01" (+01'19") | 1001 / 39047 | 186 / 66 | | 40 | | 08'05" (+01'23") | 1000 / 40047 | 177 / 69 | | 41 | | 07'38" (+00'56") | 1001 / 41049 | 187 / 69 | | 42 | | 07'49" (+01'07") | 1000 / 42049 | 185 / 68 | | 43 | | 11'09" (+04'27") | 144 / 42194 | 173 / 51 |
賽後評分: 自主馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
9月累積里程 : 503.32 km  029丫拖母子鱷魚20220605 母子鱷魚 累積 : 1090.3 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'07" | 00:14'04" | | 3 | 06'47" | 00:20'51" | | 4 | 07'23" | 00:28'14" | | 5 | 07'20" | 00:35'34" | | 6 | 06'46" | 00:42'20" | | 7 | 07'14" | 00:49'34" | | 8 | 06'50" | 00:56'24" | | 9 | 06'53" | 01:03'17" | | 10 | 06'52" | 01:10'09" | | 11 | 07'51" | 01:18'00" | | 12 | 06'57" | 01:24'57" | | 13 | 06'51" | 01:31'48" | | 14 | 06'50" | 01:38'38" | | 15 | 07'07" | 01:45'45" | | 16 | 07'16" | 01:53'01" | | 17 | 06'52" | 01:59'53" | | 18 | 07'04" | 02:06'57" | | 19 | 08'22" | 02:15'19" | | 20 | 07'01" | 02:22'20" | | 21 | 06'44" | 02:29'04" | | 22 | 08'13" | 02:37'17" | | 23 | 06'56" | 02:44'13" | | 24 | 06'42" | 02:50'55" | | 25 | 07'04" | 02:57'59" | | 26 | 06'56" | 03:04'55" | | 27 | 06'38" | 03:11'33" | | 28 | 06'52" | 03:18'25" | | 29 | 07'08" | 03:25'33" | | 30 | 06'48" | 03:32'21" | | 31 | 06'53" | 03:39'14" | | 32 | 06'47" | 03:46'01" | | 33 | 06'51" | 03:52'52" | | 34 | 06'41" | 03:59'33" | | 35 | 07'21" | 04:06'54" | | 36 | 07'11" | 04:14'05" | | 37 | 07'57" | 04:22'02" | | 38 | 07'43" | 04:29'45" | | 39 | 07'40" | 04:37'25" | | 40 | 08'02" | 04:45'27" | | 41 | 07'48" | 04:53'15" | | 42 | 07'51" | 05:01'06" | | 42.2 | 37'34" | 05:08'30" |
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