19.9 km | 02:59:31 | 09:01/km日期: 2015-09-26 05:00 - 總爬升: 514 m - 卡路里: 859 Cal - 溫度: 26°C - 濕度: 77%
Pace: 08'55" / 08'09" / 08'59" / 08'39" / 09'52" / 10'53" / 10'37" / 10'16" / 09'24" / 09'00" / 07'33" / 09'50" / 09'07" / 11'32" / 11'21" / 11'16" / 09'36" / 06'24" / 06'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'31") | 1000 / 1000 |
| 2 | | 08'08" (+01'44") | 1000 / 2000 |
| 3 | | 08'59" (+02'35") | 1000 / 3000 |
| 4 | | 08'39" (+02'15") | 1000 / 4000 |
| 5 | | 09'51" (+03'27") | 1000 / 5000 |
| 6 | | 10'52" (+04'28") | 1000 / 6000 |
| 7 | | 10'35" (+04'11") | 1000 / 7000 |
| 8 | | 10'18" (+03'54") | 1000 / 8000 |
| 9 | | 07'59" (+01'35") | 1000 / 9000 |
| 10 | | 08'10" (+01'46") | 1000 / 10000 |
| 11 | | 07'32" (+01'08") | 1000 / 11000 |
| 12 | | 07'55" (+01'31") | 1000 / 12000 |
| 13 | | 08'51" (+02'27") | 1000 / 13000 |
| 14 | | 11'32" (+05'08") | 1000 / 14000 |
| 15 | | 11'16" (+04'52") | 1000 / 15000 |
| 16 | | 11'20" (+04'56") | 1000 / 16000 |
| 17 | | 09'35" (+03'11") | 1000 / 17000 |
| 18 | | 06'24" | 1000 / 18000 |
| 19 | | 06'34" (+00'10") | 1000 / 19000 |
| 20 | | 06'48" (+00'24") | 873 / 19873 |
9月累積里程 : 163.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'09" | 00:17'04" |
| 3 | 08'59" | 00:26'03" |
| 4 | 08'39" | 00:34'42" |
| 5 | 09'52" | 00:44'34" |
| 6 | 10'53" | 00:55'27" |
| 7 | 10'37" | 01:06'04" |
| 8 | 10'16" | 01:16'20" |
| 9 | 09'24" | 01:25'44" |
| 10 | 09'00" | 01:34'44" |
| 11 | 07'33" | 01:42'17" |
| 12 | 09'50" | 01:52'07" |
| 13 | 09'07" | 02:01'14" |
| 14 | 11'32" | 02:12'46" |
| 15 | 11'21" | 02:24'07" |
| 16 | 11'16" | 02:35'23" |
| 17 | 09'36" | 02:44'59" |
| 18 | 06'24" | 02:51'23" |
| 19 | 06'35" | 02:57'58" |
| 19.9 | 06'48" | 03:03'55" |
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