| 全馬 | 04:15:06 | 06:02/km | 第36馬官方成績 | 日期 | 2013-06-16 | 成績 | 04:15:06 | 總名次 | 328 / 2985 | 分組名次 | 92 / 937 | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+09'31") | 01:01'30" (+05'51") | | 00:26'41" (+01'23") | | 00:25'18" | 00:55'39" | | 00:30'21" (+05'03") | | 00:36'14" (+10'56") | 01:02'35" (+06'56") | | 00:26'21" (+01'03") | | 00:27'33" (+02'15") | 00:59'38" (+03'59") | | 00:32'05" (+06'47") | |
日期: 2013-06-16 06:02 - 總爬升: 490 m - 平均心率: 67 - 卡路里: 2089 Cal - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'17" (+05'38") | 1008 / 1008 | 2 | | 06'26" (+01'47") | 1009 / 2017 | 3 | | 06'09" (+01'30") | 1000 / 3018 | 4 | | 06'04" (+01'25") | 1003 / 4022 | 5 | | 05'48" (+01'09") | 998 / 5020 |
6 | | 05'52" (+01'13") | 1004 / 6024 | 7 | | 05'43" (+01'04") | 994 / 7019 | 8 | | 05'17" (+00'38") | 1009 / 8029 | 9 | | 04'39" | 1008 / 9037 | 10 | | 05'06" (+00'27") | 1002 / 10040 | 11 | | 04'41" (+00'02") | 1014 / 11054 | 12 | | 04'50" (+00'11") | 1001 / 12056 | 13 | | 05'05" (+00'26") | 1014 / 13071 | 14 | | 05'02" (+00'23") | 1000 / 14071 | 15 | | 06'18" (+01'39") | 1010 / 15081 | 16 | | 05'59" (+01'20") | 1000 / 16082 | 17 | | 06'04" (+01'25") | 1005 / 17088 | 18 | | 06'24" (+01'45") | 1010 / 18098 | 19 | | 06'07" (+01'28") | 998 / 19096 | 20 | | 05'01" (+00'22") | 1004 / 20101 | 21 | | 08'11" (+03'32") | 1008 / 21109 | 22 | | 06'48" (+02'09") | 1002 / 22112 | 23 | | 08'17" (+03'38") | 1010 / 23122 | 24 | | 06'08" (+01'29") | 1009 / 24131 | 25 | | 06'46" (+02'07") | 1009 / 25141 | 26 | | 05'10" (+00'31") | 1006 / 26148 | 27 | | 05'12" (+00'33") | 1007 / 27156 | 28 | | 05'07" (+00'28") | 1007 / 28163 | 29 | | 05'03" (+00'24") | 995 / 29158 | 30 | | 05'46" (+01'07") | 1010 / 30169 | 31 | | 05'31" (+00'52") | 1013 / 31183 | 32 | | 05'35" (+00'56") | 1009 / 32192 | 33 | | 05'54" (+01'15") | 1011 / 33204 | 34 | | 05'02" (+00'23") | 992 / 34196 | 35 | | 05'27" (+00'48") | 999 / 35195 | 36 | | 07'24" (+02'45") | 1006 / 36202 | 37 | | 05'30" (+00'51") | 1004 / 37206 | 38 | | 06'31" (+01'52") | 1001 / 38208 | 39 | | 05'45" (+01'06") | 1012 / 39220 | 40 | | 06'56" (+02'17") | 1009 / 40230 | 41 | | 06'35" (+01'56") | 1008 / 41239 | 42 | | 05'31" (+00'52") | 1005 / 42244 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
6月累積里程 : 225.24 km ASICS Tarther Zeal Wide 累積 : 1103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'19" | 00:10'19" | 2 | 06'27" | 00:16'46" | 3 | 06'09" | 00:22'55" | 4 | 06'06" | 00:29'01" | 5 | 05'48" | 00:34'49" | 6 | 05'53" | 00:40'42" | 7 | 05'44" | 00:46'26" | 8 | 05'19" | 00:51'45" | 9 | 04'40" | 00:56'25" | 10 | 05'05" | 01:01'30" | 11 | 04'41" | 01:06'11" | 12 | 04'51" | 01:11'02" | 13 | 05'04" | 01:16'06" | 14 | 04'59" | 01:21'05" | 15 | 05'43" | 01:26'48" | 16 | 06'35" | 01:33'23" | 17 | 06'00" | 01:39'23" | 18 | 06'28" | 01:45'51" | 19 | 06'11" | 01:52'02" | 20 | 05'07" | 01:57'09" | 21 | 07'55" | 02:05'04" | 22 | 06'55" | 02:11'59" | 23 | 08'21" | 02:20'20" | 24 | 06'06" | 02:26'26" | 25 | 06'57" | 02:33'23" | 26 | 05'15" | 02:38'38" | 27 | 05'11" | 02:43'49" | 28 | 05'08" | 02:48'57" | 29 | 05'00" | 02:53'57" | 30 | 05'47" | 02:59'44" | 31 | 05'30" | 03:05'14" | 32 | 05'36" | 03:10'50" | 33 | 05'40" | 03:16'30" | 34 | 05'19" | 03:21'49" | 35 | 05'28" | 03:27'17" | 36 | 07'15" | 03:34'32" | 37 | 05'35" | 03:40'07" | 38 | 06'27" | 03:46'34" | 39 | 05'32" | 03:52'06" | 40 | 07'16" | 03:59'22" | 41 | 05'49" | 04:05'11" | 42 | 06'26" | 04:11'37" | 42.7 | 05'11" | 04:15'08" |
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