13.3 km | 01:09:58 | 05:14/km日期: 2022-09-06 19:40 - 平均心率: 140 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'36" / 06'19" / 06'11" / 11'31" / 05'07" / 05'13" / 05'07" / 04'42" / 04'23" / 04'49" / 05'00" / 05'09" / 05'01" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'58") | 1844 / 1844 |
2 | | 06'09" (+02'35") | 467 / 2311 |
3 | | 06'06" (+02'32") | 464 / 2776 |
4 | | 06'03" (+02'29") | 447 / 3223 |
5 | | 03'36" (+00'02") | 424 / 3647 |
6 | | 03'36" (+00'02") | 425 / 4073 |
7 | | 07'21" (+03'47") | 403 / 4476 |
8 | | 03'34" | 415 / 4892 |
9 | | 03'46" (+00'12") | 410 / 5302 |
10 | | 07'17" (+03'43") | 407 / 5709 |
11 | | 03'41" (+00'07") | 405 / 6115 |
12 | | 05'21" (+01'47") | 811 / 6926 |
13 | | 03'50" (+00'16") | 809 / 7735 |
14 | | 05'22" (+01'48") | 808 / 8543 |
15 | | 04'41" (+01'07") | 4111 / 12655 |
16 | | 07'08" (+03'34") | 680 / 13335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
496.53 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'19" | 00:12'55" |
3 | 06'11" | 00:19'06" |
4 | 11'31" | 00:30'37" |
5 | 05'07" | 00:35'44" |
6 | 05'13" | 00:40'57" |
7 | 05'07" | 00:46'04" |
8 | 04'42" | 00:50'46" |
9 | 04'23" | 00:55'09" |
10 | 04'49" | 00:59'58" |
11 | 05'00" | 01:04'58" |
12 | 05'09" | 01:10'07" |
13 | 05'01" | 01:15'08" |
13.3 | 06'56" | 01:17'28" |