29.4 km | 07:42:42 | 15:45/km日期: 2015-09-28 09:02 - 總爬升: 1440 m - 地點: 北潭涌獅子亭 - 天氣: 好熱 - 卡路里: 1930 Cal - 溫度: 29°C - 濕度: 62%
Pace: 07'53" / 10'04" / 11'31" / 22'06" / 16'20" / 12'41" / 14'22" / 10'56" / 19'58" / 24'40" / 12'19" / 12'56" / 30'48" / 14'27" / 12'45" / 22'32" / 23'42" / 16'04" / 15'42" / 12'33" / 19'33" / 18'29" / 14'43" / 24'06" / 14'10" / 27'59" / 12'01" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1004 / 1004 |
| 2 | | 09'57" (+02'07") | 991 / 1995 |
| 3 | | 11'32" (+03'42") | 1015 / 3011 |
| 4 | | 22'21" (+14'31") | 1003 / 4014 |
| 5 | | 16'11" (+08'21") | 999 / 5014 |
| 6 | | 12'35" (+04'45") | 992 / 6007 |
| 7 | | 14'18" (+06'28") | 1004 / 7012 |
| 8 | | 11'33" (+03'43") | 1011 / 8023 |
| 9 | | 19'22" (+11'32") | 991 / 9014 |
| 10 | | 24'48" (+16'58") | 1004 / 10019 |
| 11 | | 12'04" (+04'14") | 1010 / 11029 |
| 12 | | 12'59" (+05'09") | 997 / 12027 |
| 13 | | 30'46" (+22'56") | 1000 / 13027 |
| 14 | | 14'38" (+06'48") | 1006 / 14034 |
| 15 | | 14'31" (+06'41") | 1084 / 15119 |
| 16 | | 21'36" (+13'46") | 920 / 16039 |
| 17 | | 23'11" (+15'21") | 1004 / 17044 |
| 18 | | 16'06" (+08'16") | 997 / 18041 |
| 19 | | 15'47" (+07'57") | 1006 / 19048 |
| 20 | | 12'27" (+04'37") | 1004 / 20052 |
| 21 | | 20'17" (+12'27") | 1010 / 21063 |
| 22 | | 17'52" (+10'02") | 997 / 22060 |
| 23 | | 14'12" (+06'22") | 995 / 23056 |
| 24 | | 21'58" (+14'08") | 1082 / 24138 |
| 25 | | 16'27" (+08'37") | 937 / 25076 |
| 26 | | 27'19" (+19'29") | 996 / 26072 |
| 27 | | 12'04" (+04'14") | 998 / 27071 |
| 28 | | 12'03" (+04'13") | 566 / 27637 |
9月累積里程 :
135.41 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 10'04" | 00:17'57" |
| 3 | 11'31" | 00:29'28" |
| 4 | 22'06" | 00:51'34" |
| 5 | 16'20" | 01:07'54" |
| 6 | 12'41" | 01:20'35" |
| 7 | 14'22" | 01:34'57" |
| 8 | 10'56" | 01:45'53" |
| 9 | 19'58" | 02:05'51" |
| 10 | 24'40" | 02:30'31" |
| 11 | 12'19" | 02:42'50" |
| 12 | 12'56" | 02:55'46" |
| 13 | 30'48" | 03:26'34" |
| 14 | 14'27" | 03:41'01" |
| 15 | 12'45" | 03:53'46" |
| 16 | 22'32" | 04:16'18" |
| 17 | 23'42" | 04:40'00" |
| 18 | 16'04" | 04:56'04" |
| 19 | 15'42" | 05:11'46" |
| 20 | 12'33" | 05:24'19" |
| 21 | 19'33" | 05:43'52" |
| 22 | 18'29" | 06:02'21" |
| 23 | 14'43" | 06:17'04" |
| 24 | 24'06" | 06:41'10" |
| 25 | 14'10" | 06:55'20" |
| 26 | 27'59" | 07:23'19" |
| 27 | 12'01" | 07:35'20" |
| 27.6 | 11'33" | 07:42'42" |
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