32.5 km | 03:26:45 | 06:21/km日期: 2015-09-26 05:24 - 總爬升: 938 m - 地點: H7 - 平均心率: 152 - 卡路里: 1902 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'47" / 05'33" / 05'33" / 05'26" / 05'36" / 05'29" / 05'32" / 08'27" / 06'39" / 07'04" / 04'42" / 04'53" / 05'51" / 06'59" / 07'34" / 07'13" / 07'29" / 06'46" / 10'23" / 05'31" / 05'29" / 07'22" / 07'32" / 06'27" / 07'26" / 07'56" / 07'03" / 06'47" / 04'51" / 05'19" / 04'20" / 05'03" / 05'14" /
跑到冷水坑下雨, 決定不上七星山, 下新園路泡溫泉去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
282.24 km 
Mizuno Wave Spacer AR 4 WIDE 累積 :
1116.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'36" | 00:27'55" |
| 6 | 05'29" | 00:33'24" |
| 7 | 05'32" | 00:38'56" |
| 8 | 08'27" | 00:47'23" |
| 9 | 06'39" | 00:54'02" |
| 10 | 07'04" | 01:01'06" |
| 11 | 04'42" | 01:05'48" |
| 12 | 04'53" | 01:10'41" |
| 13 | 05'51" | 01:16'32" |
| 14 | 06'59" | 01:23'31" |
| 15 | 07'34" | 01:31'05" |
| 16 | 07'13" | 01:38'18" |
| 17 | 07'29" | 01:45'47" |
| 18 | 06'46" | 01:52'33" |
| 19 | 10'23" | 02:02'56" |
| 20 | 05'31" | 02:08'27" |
| 21 | 05'29" | 02:13'56" |
| 22 | 07'22" | 02:21'18" |
| 23 | 07'32" | 02:28'50" |
| 24 | 06'27" | 02:35'17" |
| 25 | 07'26" | 02:42'43" |
| 26 | 07'56" | 02:50'39" |
| 27 | 07'03" | 02:57'42" |
| 28 | 06'47" | 03:04'29" |
| 29 | 04'51" | 03:09'20" |
| 30 | 05'19" | 03:14'39" |
| 31 | 04'20" | 03:18'59" |
| 32 | 05'03" | 03:24'02" |
| 32.5 | 05'14" | 03:26'45" |
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