37.9 km | 03:58:50 | 06:18/km日期: 2015-09-26 04:21 - 總爬升: 325 m - 天氣: 陰 - 卡路里: 2184 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'09" / 06'07" / 06'24" / 06'02" / 05'49" / 06'07" / 06'08" / 05'45" / 06'02" / 07'09" / 06'09" / 05'59" / 06'13" / 06'12" / 06'21" / 06'09" / 05'44" / 06'01" / 05'44" / 05'45" / 06'03" / 05'54" / 06'19" / 06'10" / 06'23" / 06'30" / 06'28" / 06'39" / 06'55" / 06'14" / 06'33" / 06'34" / 06'42" / 06'39" / 06'28" / 07'07" / 06'49" / 07'02" /
LSD 新埔竹北 中間臨時多跑一段到北平國小
翔走 果然買有點啊小 20K以後腳變大了之後小拇指跟腳摩擦明顯 還好沒起水泡~~~
9月累積里程 :
285.96 km 
asics 翔走3 累積 :
684.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'24" | 00:18'40" |
| 4 | 06'02" | 00:24'42" |
| 5 | 05'49" | 00:30'31" |
| 6 | 06'07" | 00:36'38" |
| 7 | 06'08" | 00:42'46" |
| 8 | 05'45" | 00:48'31" |
| 9 | 06'02" | 00:54'33" |
| 10 | 07'09" | 01:01'42" |
| 11 | 06'09" | 01:07'51" |
| 12 | 05'59" | 01:13'50" |
| 13 | 06'13" | 01:20'03" |
| 14 | 06'12" | 01:26'15" |
| 15 | 06'21" | 01:32'36" |
| 16 | 06'09" | 01:38'45" |
| 17 | 05'44" | 01:44'29" |
| 18 | 06'01" | 01:50'30" |
| 19 | 05'44" | 01:56'14" |
| 20 | 05'45" | 02:01'59" |
| 21 | 06'03" | 02:08'02" |
| 22 | 05'54" | 02:13'56" |
| 23 | 06'19" | 02:20'15" |
| 24 | 06'10" | 02:26'25" |
| 25 | 06'23" | 02:32'48" |
| 26 | 06'30" | 02:39'18" |
| 27 | 06'28" | 02:45'46" |
| 28 | 06'39" | 02:52'25" |
| 29 | 06'55" | 02:59'20" |
| 30 | 06'14" | 03:05'34" |
| 31 | 06'33" | 03:12'07" |
| 32 | 06'34" | 03:18'41" |
| 33 | 06'42" | 03:25'23" |
| 34 | 06'39" | 03:32'02" |
| 35 | 06'28" | 03:38'30" |
| 36 | 07'07" | 03:45'37" |
| 37 | 06'49" | 03:52'26" |
| 37.9 | 07'02" | 03:58'50" |
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