13.7 km | 01:32:16 | 06:43/km日期: 2022-09-08 21:17 - 總爬升: 196 m - 平均心率: 148 - 卡路里: 863 Cal - 總步數: 16186 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 79%
Pace: 07'17" / 06'39" / 06'52" / 06'26" / 06'31" / 06'47" / 06'38" / 06'30" / 06'35" / 06'27" / 06'21" / 06'33" / 06'39" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+00'58") | 1001 / 1001 | 171 / 78 |
2 | | 06'50" (+00'24") | 1000 / 2001 | 173 / 84 |
3 | | 06'57" (+00'31") | 1000 / 3002 | 175 / 81 |
4 | | 06'30" (+00'04") | 1002 / 4004 | 175 / 87 |
5 | | 06'42" (+00'16") | 1001 / 5006 | 174 / 85 |
6 | | 06'51" (+00'25") | 1000 / 6007 | 175 / 83 |
7 | | 06'47" (+00'21") | 1000 / 7007 | 175 / 83 |
8 | | 06'32" (+00'06") | 1002 / 8010 | 176 / 86 |
9 | | 06'44" (+00'18") | 1000 / 9011 | 175 / 84 |
10 | | 06'33" (+00'07") | 1001 / 10013 | 176 / 86 |
11 | | 06'26" | 1001 / 11014 | 177 / 87 |
12 | | 06'45" (+00'19") | 1001 / 12016 | 176 / 84 |
13 | | 06'40" (+00'14") | 1000 / 13016 | 175 / 85 |
14 | | 06'18" | 686 / 13702 | 176 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
312.76 km 361 BRAVE Y703-9309(2) 累積 :
24122.1 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'39" | 00:13'56" |
3 | 06'52" | 00:20'48" |
4 | 06'26" | 00:27'14" |
5 | 06'31" | 00:33'45" |
6 | 06'47" | 00:40'32" |
7 | 06'38" | 00:47'10" |
8 | 06'30" | 00:53'40" |
9 | 06'35" | 01:00'15" |
10 | 06'27" | 01:06'42" |
11 | 06'21" | 01:13'03" |
12 | 06'33" | 01:19'36" |
13 | 06'39" | 01:26'15" |
13.7 | 08'33" | 01:32'16" |