10.6 km | 01:13:21 | 06:56/km日期: 2022-09-14 19:46 - 平均心率: 137 - 卡路里: 844 Cal - 平均步頻: 172
Pace: 06'17" / 06'30" / 06'26" / 06'49" / 06'33" / 06'45" / 06'41" / 06'51" / 06'52" / 06'57" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'29" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'44" (+00'27") | 1000 / 6000 |
| 7 | | 06'40" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'34") | 1000 / 8000 |
| 9 | | 06'51" (+00'34") | 1000 / 9000 |
| 10 | | 06'56" (+00'39") | 1000 / 10000 |
| 11 | | 11'51" (+05'34") | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 105.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 06'49" | 00:26'02" |
| 5 | 06'33" | 00:32'35" |
| 6 | 06'45" | 00:39'20" |
| 7 | 06'41" | 00:46'01" |
| 8 | 06'51" | 00:52'52" |
| 9 | 06'52" | 00:59'44" |
| 10 | 06'57" | 01:06'41" |
| 10.6 | 11'50" | 01:13'28" |
展開計圈分析
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