46.7 km | 05:45:36 | 07:23/km日期: 2022-09-09 04:59 - 總爬升: 1215 m - 平均心率: 154 - 卡路里: 3092 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 58%
Pace: 08'23" / 06'01" / 05'38" / 06'24" / 06'18" / 05'45" / 06'50" / 07'19" / 07'02" / 05'42" / 07'11" / 06'48" / 06'47" / 07'33" / 07'20" / 08'12" / 10'51" / 09'43" / 06'16" / 05'57" / 06'20" / 06'13" / 06'02" / 07'37" / 08'59" / 06'33" / 05'56" / 08'39" / 08'24" / 06'50" / 07'57" / 08'33" / 07'12" / 05'58" / 06'46" / 06'05" / 10'22" / 08'18" / 08'00" / 08'03" / 06'40" / 07'05" / 05'55" / 07'13" / 07'46" / 07'14" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'24" (+00'47") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 06'49" (+01'12") | 1000 / 7000 |
| 8 | | 07'19" (+01'42") | 1000 / 8000 |
| 9 | | 07'02" (+01'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 07'10" (+01'33") | 1000 / 11000 |
| 12 | | 06'47" (+01'10") | 1000 / 12000 |
| 13 | | 06'46" (+01'09") | 1000 / 13000 |
| 14 | | 07'32" (+01'55") | 1000 / 14000 |
| 15 | | 07'19" (+01'42") | 1000 / 15000 |
| 16 | | 08'11" (+02'34") | 1000 / 16000 |
| 17 | | 10'51" (+05'14") | 1000 / 17000 |
| 18 | | 09'42" (+04'05") | 1000 / 18000 |
| 19 | | 06'15" (+00'38") | 1000 / 19000 |
| 20 | | 05'57" (+00'20") | 1000 / 20000 |
| 21 | | 06'20" (+00'43") | 1000 / 21000 |
| 22 | | 06'12" (+00'35") | 1000 / 22000 |
| 23 | | 06'01" (+00'24") | 1000 / 23000 |
| 24 | | 07'37" (+02'00") | 1000 / 24000 |
| 25 | | 08'58" (+03'21") | 1000 / 25000 |
| 26 | | 06'34" (+00'57") | 1000 / 26000 |
| 27 | | 05'55" (+00'18") | 1000 / 27000 |
| 28 | | 08'38" (+03'01") | 1000 / 28000 |
| 29 | | 08'23" (+02'46") | 1000 / 29000 |
| 30 | | 06'50" (+01'13") | 1000 / 30000 |
| 31 | | 07'56" (+02'19") | 1000 / 31000 |
| 32 | | 08'33" (+02'56") | 1000 / 32000 |
| 33 | | 07'11" (+01'34") | 1000 / 33000 |
| 34 | | 05'58" (+00'21") | 1000 / 34000 |
| 35 | | 06'45" (+01'08") | 1000 / 35000 |
| 36 | | 06'05" (+00'28") | 1000 / 36000 |
| 37 | | 10'20" (+04'43") | 1000 / 37000 |
| 38 | | 08'20" (+02'43") | 1000 / 38000 |
| 39 | | 07'59" (+02'22") | 1000 / 39000 |
| 40 | | 08'02" (+02'25") | 1000 / 40000 |
| 41 | | 06'39" (+01'02") | 1000 / 41000 |
| 42 | | 06'54" (+01'17") | 1000 / 42000 |
| 43 | | 06'06" (+00'29") | 1000 / 43000 |
| 44 | | 07'12" (+01'35") | 1000 / 44000 |
| 45 | | 07'45" (+02'08") | 1000 / 45000 |
| 46 | | 07'15" (+01'38") | 1000 / 46000 |
| 47 | | 18'24" (+12'47") | 703 / 46703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 314.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'01" | 00:14'24" |
| 3 | 05'38" | 00:20'02" |
| 4 | 06'24" | 00:26'26" |
| 5 | 06'18" | 00:32'44" |
| 6 | 05'45" | 00:38'29" |
| 7 | 06'50" | 00:45'19" |
| 8 | 07'19" | 00:52'38" |
| 9 | 07'02" | 00:59'40" |
| 10 | 05'42" | 01:05'22" |
| 11 | 07'11" | 01:12'33" |
| 12 | 06'48" | 01:19'21" |
| 13 | 06'47" | 01:26'08" |
| 14 | 07'33" | 01:33'41" |
| 15 | 07'20" | 01:41'01" |
| 16 | 08'12" | 01:49'13" |
| 17 | 10'51" | 02:00'04" |
| 18 | 09'43" | 02:09'47" |
| 19 | 06'16" | 02:16'03" |
| 20 | 05'57" | 02:22'00" |
| 21 | 06'20" | 02:28'20" |
| 22 | 06'13" | 02:34'33" |
| 23 | 06'02" | 02:40'35" |
| 24 | 07'37" | 02:48'12" |
| 25 | 08'59" | 02:57'11" |
| 26 | 06'33" | 03:03'44" |
| 27 | 05'56" | 03:09'40" |
| 28 | 08'39" | 03:18'19" |
| 29 | 08'24" | 03:26'43" |
| 30 | 06'50" | 03:33'33" |
| 31 | 07'57" | 03:41'30" |
| 32 | 08'33" | 03:50'03" |
| 33 | 07'12" | 03:57'15" |
| 34 | 05'58" | 04:03'13" |
| 35 | 06'46" | 04:09'59" |
| 36 | 06'05" | 04:16'04" |
| 37 | 10'22" | 04:26'26" |
| 38 | 08'18" | 04:34'44" |
| 39 | 08'00" | 04:42'44" |
| 40 | 08'03" | 04:50'47" |
| 41 | 06'40" | 04:57'27" |
| 42 | 07'05" | 05:04'32" |
| 43 | 05'55" | 05:10'27" |
| 44 | 07'13" | 05:17'40" |
| 45 | 07'46" | 05:25'26" |
| 46 | 07'14" | 05:32'40" |
| 46.7 | 18'34" | 05:45'44" |
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