10.0 km | 01:17:34 | 07:44/km日期: 2022-09-07 16:49 - 總爬升: 102 m - 平均心率: 144 - 卡路里: 846 Cal - 平均步頻: 164
Pace: 09'10" / 07'04" / 06'05" / 11'07" / 06'10" / 06'23" / 06'50" / 08'16" / 07'07" / 08'32" / 29'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'06") | 1000 / 1000 |
| 2 | | 07'03" (+00'59") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 11'07" (+05'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'50" (+00'46") | 1000 / 7000 |
| 8 | | 08'16" (+02'12") | 1000 / 8000 |
| 9 | | 07'07" (+01'03") | 1000 / 9000 |
| 10 | | 08'31" (+02'27") | 1000 / 10000 |
| 11 | | 29'01" (+22'57") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 205.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'04" | 00:16'14" |
| 3 | 06'05" | 00:22'19" |
| 4 | 11'07" | 00:33'26" |
| 5 | 06'10" | 00:39'36" |
| 6 | 06'23" | 00:45'59" |
| 7 | 06'50" | 00:52'49" |
| 8 | 08'16" | 01:01'05" |
| 9 | 07'07" | 01:08'12" |
| 10 | 08'32" | 01:16'44" |
| 10.0 | 29'15" | 01:17'35" |
展開計圈分析
留言 
