9.5 km | 00:48:08 | 05:05/km日期: 2022-09-06 17:54 - 平均心率: 150 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 96%
Pace: 03'44" / 05'30" / 05'28" / 05'36" / 05'29" / 05'25" / 03'54" / 05'43" / 05'33" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'18") | 400 / 400 |
2 | | 03'48" (+00'19") | 400 / 800 |
3 | | 03'34" (+00'05") | 220 / 1020 |
4 | | 12'58" (+09'29") | 190 / 1210 |
5 | | 03'41" (+00'12") | 400 / 1609 |
6 | | 03'47" (+00'18") | 400 / 2009 |
7 | | 03'29" | 220 / 2230 |
8 | | 13'28" (+09'59") | 190 / 2420 |
9 | | 03'42" (+00'13") | 400 / 2820 |
10 | | 03'41" (+00'12") | 400 / 3219 |
11 | | 03'31" (+00'02") | 220 / 3440 |
12 | | 13'31" (+10'02") | 190 / 3630 |
13 | | 03'45" (+00'16") | 400 / 4030 |
14 | | 03'46" (+00'17") | 400 / 4430 |
15 | | 03'43" (+00'14") | 210 / 4640 |
16 | | 13'14" (+09'45") | 190 / 4830 |
17 | | 03'41" (+00'12") | 400 / 5230 |
18 | | 03'42" (+00'13") | 400 / 5630 |
19 | | 03'38" (+00'09") | 210 / 5840 |
20 | | 12'57" (+09'28") | 200 / 6040 |
21 | | 03'45" (+00'16") | 400 / 6440 |
22 | | 03'44" (+00'15") | 400 / 6840 |
23 | | 03'37" (+00'08") | 210 / 7050 |
24 | | 14'09" (+10'40") | 190 / 7240 |
25 | | 03'41" (+00'12") | 400 / 7640 |
26 | | 03'46" (+00'17") | 400 / 8040 |
27 | | 03'39" (+00'10") | 210 / 8250 |
28 | | 13'37" (+10'08") | 190 / 8440 |
29 | | 03'42" (+00'13") | 400 / 8840 |
30 | | 03'45" (+00'16") | 400 / 9240 |
31 | | 03'37" (+00'08") | 210 / 9450 |
32 | | 06'40" (+03'11") | 10 / 9460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
442.03 km nike 釘鞋 累積 :
113.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'30" | 00:09'14" |
3 | 05'28" | 00:14'42" |
4 | 05'36" | 00:20'18" |
5 | 05'29" | 00:25'47" |
6 | 05'25" | 00:31'12" |
7 | 03'54" | 00:35'06" |
8 | 05'43" | 00:40'49" |
9 | 05'33" | 00:46'22" |
9.5 | 03'50" | 00:48'08" |