13.1 km | 01:10:32 | 05:22/km日期: 2015-09-23 20:15 - 平均心率: 143 - 卡路里: 874 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'38" / 05'03" / 05'18" / 05'35" / 05'52" / 05'42" / 04'55" / 04'42" / 04'18" / 04'27" / 06'25" / 05'56" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'00") | 396 / 396 |
| 2 | | 05'14" (+01'09") | 400 / 797 |
| 3 | | 05'21" (+01'16") | 400 / 1198 |
| 4 | | 04'55" (+00'50") | 402 / 1600 |
| 5 | | 05'03" (+00'58") | 395 / 1996 |
| 6 | | 05'17" (+01'12") | 400 / 2397 |
| 7 | | 05'11" (+01'06") | 401 / 2798 |
| 8 | | 05'33" (+01'28") | 398 / 3196 |
| 9 | | 05'33" (+01'28") | 401 / 3597 |
| 10 | | 05'36" (+01'31") | 400 / 3998 |
| 11 | | 05'26" (+01'21") | 392 / 4390 |
| 12 | | 05'58" (+01'53") | 404 / 4795 |
| 13 | | 05'58" (+01'53") | 393 / 5189 |
| 14 | | 05'27" (+01'22") | 403 / 5592 |
| 15 | | 06'10" (+02'05") | 391 / 5983 |
| 16 | | 05'07" (+01'02") | 393 / 6377 |
| 17 | | 04'46" (+00'41") | 408 / 6786 |
| 18 | | 04'42" (+00'37") | 379 / 7165 |
| 19 | | 04'18" (+00'13") | 394 / 7559 |
| 20 | | 05'09" (+01'04") | 384 / 7944 |
| 21 | | 04'05" | 371 / 8316 |
| 22 | | 04'26" (+00'21") | 408 / 8724 |
| 23 | | 04'23" (+00'18") | 391 / 9116 |
| 24 | | 04'07" (+00'02") | 392 / 9508 |
| 25 | | 04'32" (+00'27") | 396 / 9905 |
| 26 | | 06'34" (+02'29") | 398 / 10304 |
| 27 | | 06'16" (+02'11") | 390 / 10694 |
| 28 | | 06'11" (+02'06") | 398 / 11092 |
| 29 | | 05'51" (+01'46") | 389 / 11482 |
| 30 | | 05'50" (+01'45") | 399 / 11881 |
| 31 | | 06'06" (+02'01") | 398 / 12279 |
| 32 | | 05'59" (+01'54") | 394 / 12674 |
| 33 | | 05'46" (+01'41") | 398 / 13073 |
| 34 | | 06'37" (+02'32") | 47 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.57 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'03" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'35" | 00:21'34" |
| 5 | 05'52" | 00:27'26" |
| 6 | 05'42" | 00:33'08" |
| 7 | 04'55" | 00:38'03" |
| 8 | 04'42" | 00:42'45" |
| 9 | 04'18" | 00:47'03" |
| 10 | 04'27" | 00:51'30" |
| 11 | 06'25" | 00:57'55" |
| 12 | 05'56" | 01:03'51" |
| 13 | 05'59" | 01:09'50" |
| 13.1 | 05'47" | 01:10'32" |
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