13.5 km | 01:06:30 | 04:55/km日期: 2022-09-07 05:09 - 總爬升: 119 m - 地點: 大東河堤 - 天氣: 熱 - 平均心率: 135 - 卡路里: 780 Cal
Pace: 06'24" / 05'44" / 05'09" / 05'11" / 04'59" / 04'56" / 04'50" / 04'45" / 04'42" / 04'27" / 04'24" / 04'36" / 04'24" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'59") | 1000 / 1000 |
| 2 | | 05'44" (+01'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'09" (+00'45") | 1000 / 4000 |
| 5 | | 04'58" (+00'34") | 1000 / 5000 |
| 6 | | 04'56" (+00'32") | 1000 / 6000 |
| 7 | | 04'49" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'35" (+00'11") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'04" | 487 / 13487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
509.75 km 
母子鱷魚 蜢鞋BUC5588紅綠 累積 :
1584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 05'09" | 00:17'17" |
| 4 | 05'11" | 00:22'28" |
| 5 | 04'59" | 00:27'27" |
| 6 | 04'56" | 00:32'23" |
| 7 | 04'50" | 00:37'13" |
| 8 | 04'45" | 00:41'58" |
| 9 | 04'42" | 00:46'40" |
| 10 | 04'27" | 00:51'07" |
| 11 | 04'24" | 00:55'31" |
| 12 | 04'36" | 01:00'07" |
| 13 | 04'24" | 01:04'31" |
| 13.5 | 04'04" | 01:06'30" |
展開計圈分析
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