24.2 km | 02:07:23 | 05:15/km日期: 2015-09-26 05:36 - 總爬升: 284 m - 地點: 禾家→139 - 天氣: 微涼,跑玩出太陽 - 卡路里: 1298 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'03" / 05'36" / 05'52" / 05'19" / 05'35" / 05'06" / 04'48" / 05'23" / 05'17" / 05'15" / 05'34" / 05'30" / 04'48" / 04'37" / 04'53" / 05'02" / 05'07" / 05'30" / 05'06" / 05'07" / 04'57" / 04'50" / 05'27" / 05'32" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'22") | 1004 / 1004 |
2 | | 05'35" (+00'56") | 1007 / 2011 |
3 | | 05'53" (+01'14") | 1000 / 3012 |
4 | | 05'19" (+00'40") | 1021 / 4034 |
5 | | 05'33" (+00'54") | 996 / 5030 |
6 | | 05'06" (+00'27") | 1012 / 6043 |
7 | | 04'48" (+00'09") | 1004 / 7048 |
8 | | 05'21" (+00'42") | 1014 / 8062 |
9 | | 05'17" (+00'38") | 1000 / 9063 |
10 | | 05'15" (+00'36") | 1013 / 10077 |
11 | | 05'34" (+00'55") | 1009 / 11086 |
12 | | 05'28" (+00'49") | 1001 / 12088 |
13 | | 04'44" (+00'05") | 1004 / 13092 |
14 | | 04'39" | 1016 / 14109 |
15 | | 04'54" (+00'15") | 1000 / 15109 |
16 | | 05'04" (+00'25") | 1018 / 16128 |
17 | | 05'01" (+00'22") | 1004 / 17132 |
18 | | 05'19" (+00'40") | 1005 / 18137 |
19 | | 05'20" (+00'41") | 1017 / 19155 |
20 | | 05'05" (+00'26") | 989 / 20145 |
21 | | 04'58" (+00'19") | 1022 / 21167 |
22 | | 04'50" (+00'11") | 1000 / 22167 |
23 | | 05'29" (+00'50") | 1011 / 23179 |
24 | | 05'30" (+00'51") | 1006 / 24185 |
25 | | 07'44" (+03'05") | 21 / 24207 |
彰化培慢~張志銘