20.0 km | 01:38:57 | 04:56/km日期: 2015-09-24 16:08 - 總爬升: 140 m - 平均心率: 165 - 卡路里: 1061 Cal - 溫度: 32°C - 濕度: 60%
Pace: 06'07" / 05'58" / 06'17" / 05'55" / 05'44" / 05'07" / 05'03" / 05'03" / 04'46" / 04'51" / 04'44" / 04'36" / 04'39" / 04'33" / 04'30" / 04'28" / 04'15" / 04'06" / 04'11" / 1372'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'01") | 1000 / 1000 |
| 2 | | 05'58" (+01'52") | 1000 / 2000 |
| 3 | | 06'14" (+02'08") | 1000 / 3000 |
| 4 | | 05'55" (+01'49") | 1000 / 4000 |
| 5 | | 05'43" (+01'37") | 1000 / 5000 |
| 6 | | 05'07" (+01'01") | 1000 / 6000 |
| 7 | | 05'03" (+00'57") | 1000 / 7000 |
| 8 | | 05'02" (+00'56") | 1000 / 8000 |
| 9 | | 04'46" (+00'40") | 1000 / 9000 |
| 10 | | 04'50" (+00'44") | 1000 / 10000 |
| 11 | | 04'44" (+00'38") | 1000 / 11000 |
| 12 | | 04'35" (+00'29") | 1000 / 12000 |
| 13 | | 04'38" (+00'32") | 1000 / 13000 |
| 14 | | 04'33" (+00'27") | 1000 / 14000 |
| 15 | | 04'29" (+00'23") | 1000 / 15000 |
| 16 | | 04'27" (+00'21") | 1000 / 16000 |
| 17 | | 04'15" (+00'09") | 1000 / 17000 |
| 18 | | 04'06" | 1000 / 18000 |
| 19 | | 04'11" (+00'05") | 1000 / 19000 |
| 20 | | 04'05" | 1003 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'17" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 05'44" | 00:30'01" |
| 6 | 05'07" | 00:35'08" |
| 7 | 05'03" | 00:40'11" |
| 8 | 05'03" | 00:45'14" |
| 9 | 04'46" | 00:50'00" |
| 10 | 04'51" | 00:54'51" |
| 11 | 04'44" | 00:59'35" |
| 12 | 04'36" | 01:04'11" |
| 13 | 04'39" | 01:08'50" |
| 14 | 04'33" | 01:13'23" |
| 15 | 04'30" | 01:17'53" |
| 16 | 04'28" | 01:22'21" |
| 17 | 04'15" | 01:26'36" |
| 18 | 04'06" | 01:30'42" |
| 19 | 04'11" | 01:34'53" |
| 20.0 | 04'06" | 01:39'00" |
展開計圈分析
留言 
