14.7 km | 01:33:20 | 06:21/km日期: 2022-09-06 19:15 - 平均心率: 137 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 08'15" / 10'11" / 08'37" / 06'47" / 14'59" / 05'26" / 05'32" / 05'32" / 05'58" / 05'25" / 05'24" / 05'30" / 05'35" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'49") | 1000 / 1000 |
| 2 | | 10'11" (+04'48") | 1000 / 2000 |
| 3 | | 08'36" (+03'13") | 1000 / 3000 |
| 4 | | 06'46" (+01'23") | 1000 / 4000 |
| 5 | | 07'02" (+01'39") | 431 / 4431 |
| 6 | | 05'27" (+00'04") | 1000 / 5431 |
| 7 | | 05'27" (+00'04") | 1000 / 6431 |
| 8 | | 05'33" (+00'10") | 1000 / 7431 |
| 9 | | 05'32" (+00'09") | 1000 / 8431 |
| 10 | | 05'53" (+00'30") | 1000 / 9431 |
| 11 | | 05'27" (+00'04") | 1000 / 10431 |
| 12 | | 05'25" (+00'02") | 1000 / 11431 |
| 13 | | 05'32" (+00'09") | 1000 / 12431 |
| 14 | | 05'28" (+00'05") | 1000 / 13431 |
| 15 | | 05'23" | 1000 / 14431 |
| 16 | | 05'14" | 243 / 14674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 291.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 10'11" | 00:18'26" |
| 3 | 08'37" | 00:27'03" |
| 4 | 06'47" | 00:33'50" |
| 5 | 14'59" | 00:48'49" |
| 6 | 05'26" | 00:54'15" |
| 7 | 05'32" | 00:59'47" |
| 8 | 05'32" | 01:05'19" |
| 9 | 05'58" | 01:11'17" |
| 10 | 05'25" | 01:16'42" |
| 11 | 05'24" | 01:22'06" |
| 12 | 05'30" | 01:27'36" |
| 13 | 05'35" | 01:33'11" |
| 14 | 05'27" | 01:38'38" |
| 14.7 | 05'12" | 01:42'09" |
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