17.5 km | 02:02:11 | 06:58/km日期: 2022-09-11 06:19 - 總爬升: 317 m - 平均心率: 144 - 卡路里: 1266 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 05'37" / 05'21" / 05'40" / 05'52" / 08'25" / 08'13" / 08'31" / 08'27" / 10'16" / 07'14" / 06'20" / 05'56" / 06'56" / 07'07" / 06'05" / 05'49" / 07'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 08'25" (+03'05") | 1000 / 5000 |
| 6 | | 08'12" (+02'52") | 1000 / 6000 |
| 7 | | 08'30" (+03'10") | 1000 / 7000 |
| 8 | | 08'26" (+03'06") | 1000 / 8000 |
| 9 | | 10'16" (+04'56") | 1000 / 9000 |
| 10 | | 07'14" (+01'54") | 1000 / 10000 |
| 11 | | 06'19" (+00'59") | 1000 / 11000 |
| 12 | | 05'56" (+00'36") | 1000 / 12000 |
| 13 | | 06'55" (+01'35") | 1000 / 13000 |
| 14 | | 07'06" (+01'46") | 1000 / 14000 |
| 15 | | 06'05" (+00'45") | 1000 / 15000 |
| 16 | | 05'49" (+00'29") | 1000 / 16000 |
| 17 | | 07'14" (+01'54") | 1000 / 17000 |
| 18 | | 06'11" (+00'51") | 503 / 17503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 140.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'40" | 00:16'38" |
| 4 | 05'52" | 00:22'30" |
| 5 | 08'25" | 00:30'55" |
| 6 | 08'13" | 00:39'08" |
| 7 | 08'31" | 00:47'39" |
| 8 | 08'27" | 00:56'06" |
| 9 | 10'16" | 01:06'22" |
| 10 | 07'14" | 01:13'36" |
| 11 | 06'20" | 01:19'56" |
| 12 | 05'56" | 01:25'52" |
| 13 | 06'56" | 01:32'48" |
| 14 | 07'07" | 01:39'55" |
| 15 | 06'05" | 01:46'00" |
| 16 | 05'49" | 01:51'49" |
| 17 | 07'15" | 01:59'04" |
| 17.5 | 06'11" | 02:02'11" |
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