19.1 km | 02:26:55 | 07:41/km日期: 2022-09-04 18:27 - 總爬升: 277 m - 平均心率: 133 - 卡路里: 944 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 70%
Pace: 09'35" / 07'42" / 06'39" / 07'49" / 07'03" / 06'28" / 07'22" / 07'21" / 07'02" / 07'08" / 06'30" / 07'49" / 19'07" / 09'35" / 11'13" / 08'11" / 05'57" / 06'50" / 08'12" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'04") | 1000 / 1000 |
| 2 | | 07'42" (+01'45") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 07'49" (+01'52") | 1000 / 4000 |
| 5 | | 07'02" (+01'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'31") | 1000 / 6000 |
| 7 | | 07'21" (+01'24") | 1000 / 7000 |
| 8 | | 07'20" (+01'23") | 1000 / 8000 |
| 9 | | 07'01" (+01'04") | 1000 / 9000 |
| 10 | | 07'08" (+01'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'33") | 1000 / 11000 |
| 12 | | 07'48" (+01'51") | 1000 / 12000 |
| 13 | | 13'05" (+07'08") | 1000 / 13000 |
| 14 | | 09'34" (+03'37") | 1000 / 14000 |
| 15 | | 06'48" (+00'51") | 1000 / 15000 |
| 16 | | 06'36" (+00'39") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 06'49" (+00'52") | 1000 / 18000 |
| 19 | | 08'12" (+02'15") | 1000 / 19000 |
| 20 | | 10'16" (+04'19") | 92 / 19092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 431.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'42" | 00:17'17" |
| 3 | 06'39" | 00:23'56" |
| 4 | 07'49" | 00:31'45" |
| 5 | 07'03" | 00:38'48" |
| 6 | 06'28" | 00:45'16" |
| 7 | 07'22" | 00:52'38" |
| 8 | 07'21" | 00:59'59" |
| 9 | 07'02" | 01:07'01" |
| 10 | 07'08" | 01:14'09" |
| 11 | 06'30" | 01:20'39" |
| 12 | 07'49" | 01:28'28" |
| 13 | 19'07" | 01:47'35" |
| 14 | 09'35" | 01:57'10" |
| 15 | 11'13" | 02:08'23" |
| 16 | 08'11" | 02:16'34" |
| 17 | 05'57" | 02:22'31" |
| 18 | 06'50" | 02:29'21" |
| 19 | 08'12" | 02:37'33" |
| 19.1 | 10'13" | 02:38'30" |
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