10.8 km | 01:08:21 | 06:18/km日期: 2013-06-17 18:40 - 地點: 交大運動場 - 天氣: 晴~~ - 卡路里: 537 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'04" / 05'08" / 06'59" / 04'37" / 05'27" / 05'55" / 08'04" / 08'45" / 08'31" / 05'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'56") | 406 / 406 |
| 2 | | 05'02" (+00'53") | 403 / 810 |
| 3 | | 05'02" (+00'53") | 396 / 1206 |
| 4 | | 05'05" (+00'56") | 409 / 1616 |
| 5 | | 05'09" (+01'00") | 390 / 2006 |
| 6 | | 08'09" (+04'00") | 447 / 2454 |
| 7 | | 06'40" (+02'31") | 367 / 2822 |
| 8 | | 04'41" (+00'32") | 405 / 3227 |
| 9 | | 04'41" (+00'32") | 391 / 3619 |
| 10 | | 04'35" (+00'26") | 406 / 4026 |
| 11 | | 04'30" (+00'21") | 403 / 4429 |
| 12 | | 07'01" (+02'52") | 405 / 4834 |
| 13 | | 06'35" (+02'26") | 404 / 5238 |
| 14 | | 04'09" | 396 / 5635 |
| 15 | | 05'57" (+01'48") | 410 / 6046 |
| 16 | | 06'36" (+02'27") | 396 / 6442 |
| 17 | | 08'06" (+03'57") | 411 / 6853 |
| 18 | | 08'21" (+04'12") | 404 / 7258 |
| 19 | | 08'27" (+04'18") | 388 / 7646 |
| 20 | | 10'20" (+06'11") | 404 / 8051 |
| 21 | | 08'44" (+04'35") | 400 / 8451 |
| 22 | | 10'23" (+06'14") | 404 / 8855 |
| 23 | | 04'45" (+00'36") | 399 / 9254 |
| 24 | | 05'06" (+00'57") | 404 / 9659 |
| 25 | | 05'10" (+01'01") | 412 / 10072 |
| 26 | | 04'57" (+00'48") | 399 / 10472 |
跟同事一起練間歇跑~~很久沒跑~~有點累!!先4k輕鬆跑加伸展舒緩~~接著400m(90s)*3+200m(40s)*6再跑2k收操~~~汗如雨下~~有操到!!雖然不像專業跑者的速度與強度~~但~~總是個開始!!加油~~一週一次就好了!!太多會撐不住~~哈哈~~~
6月累積里程 :
203.88 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 06'59" | 00:17'11" |
| 4 | 04'37" | 00:21'48" |
| 5 | 05'27" | 00:27'15" |
| 6 | 05'55" | 00:33'10" |
| 7 | 08'04" | 00:41'14" |
| 8 | 08'45" | 00:49'59" |
| 9 | 08'31" | 00:58'30" |
| 10 | 05'08" | 01:03'38" |
| 10.8 | 05'36" | 01:08'21" |
展開計圈分析
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