18.0 km | 01:22:50 | 04:35/km日期: 2022-09-05 18:15 - 平均心率: 142 - 卡路里: 1208 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78%
Pace: 03'51" / 04'50" / 04'35" / 04'37" / 04'32" / 04'44" / 04'38" / 04'29" / 04'30" / 04'31" / 04'34" / 04'28" / 04'32" / 04'35" / 04'29" / 04'37" / 04'34" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'08") | 427 / 427 |
| 2 | | 04'51" (+00'31") | 450 / 877 |
| 3 | | 04'45" (+00'25") | 450 / 1327 |
| 4 | | 04'45" (+00'25") | 450 / 1777 |
| 5 | | 04'42" (+00'22") | 450 / 2227 |
| 6 | | 04'35" (+00'15") | 450 / 2677 |
| 7 | | 04'40" (+00'20") | 450 / 3127 |
| 8 | | 04'28" (+00'08") | 450 / 3577 |
| 9 | | 04'37" (+00'17") | 450 / 4027 |
| 10 | | 04'35" (+00'15") | 450 / 4477 |
| 11 | | 04'37" (+00'17") | 450 / 4927 |
| 12 | | 04'34" (+00'14") | 450 / 5377 |
| 13 | | 04'37" (+00'17") | 450 / 5827 |
| 14 | | 04'56" (+00'36") | 450 / 6277 |
| 15 | | 04'32" (+00'12") | 450 / 6727 |
| 16 | | 04'35" (+00'15") | 450 / 7177 |
| 17 | | 04'31" (+00'11") | 450 / 7627 |
| 18 | | 04'27" (+00'07") | 450 / 8077 |
| 19 | | 04'30" (+00'10") | 450 / 8527 |
| 20 | | 04'29" (+00'09") | 450 / 8977 |
| 21 | | 04'31" (+00'11") | 450 / 9427 |
| 22 | | 04'29" (+00'09") | 450 / 9877 |
| 23 | | 04'27" (+00'07") | 450 / 10327 |
| 24 | | 04'31" (+00'11") | 450 / 10777 |
| 25 | | 04'35" (+00'15") | 450 / 11227 |
| 26 | | 04'25" (+00'05") | 450 / 11677 |
| 27 | | 04'31" (+00'11") | 450 / 12127 |
| 28 | | 04'28" (+00'08") | 450 / 12577 |
| 29 | | 04'31" (+00'11") | 450 / 13027 |
| 30 | | 04'45" (+00'25") | 450 / 13477 |
| 31 | | 04'30" (+00'10") | 450 / 13927 |
| 32 | | 04'26" (+00'06") | 450 / 14377 |
| 33 | | 04'28" (+00'08") | 450 / 14827 |
| 34 | | 04'39" (+00'19") | 450 / 15277 |
| 35 | | 04'38" (+00'18") | 450 / 15727 |
| 36 | | 04'38" (+00'18") | 450 / 16177 |
| 37 | | 04'36" (+00'16") | 450 / 16627 |
| 38 | | 04'27" (+00'07") | 450 / 17077 |
| 39 | | 04'20" | 450 / 17527 |
| 40 | | 04'29" (+00'09") | 450 / 17977 |
| 41 | | 04'15" | 36 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
343.62 km 
ASISC Meta Racer藍_28.0（220g) 累積 :
127.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'50" | 00:08'41" |
| 3 | 04'35" | 00:13'16" |
| 4 | 04'37" | 00:17'53" |
| 5 | 04'32" | 00:22'25" |
| 6 | 04'44" | 00:27'09" |
| 7 | 04'38" | 00:31'47" |
| 8 | 04'29" | 00:36'16" |
| 9 | 04'30" | 00:40'46" |
| 10 | 04'31" | 00:45'17" |
| 11 | 04'34" | 00:49'51" |
| 12 | 04'28" | 00:54'19" |
| 13 | 04'32" | 00:58'51" |
| 14 | 04'35" | 01:03'26" |
| 15 | 04'29" | 01:07'55" |
| 16 | 04'37" | 01:12'32" |
| 17 | 04'34" | 01:17'06" |
| 18 | 04'27" | 01:21'33" |
| 18.0 | 02'17" | 01:21'35" |
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