10.2 km | 01:06:19 | 06:30/km日期: 2022-09-06 06:10 - 平均心率: 148 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 06'30" / 06'23" / 06'22" / 12'16" / 05'44" / 05'27" / 05'11" / 05'56" / 06'14" / 04'48" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'17") | 1000 / 1000 |
| 2 | | 06'23" (+02'10") | 1000 / 2000 |
| 3 | | 06'22" (+02'09") | 1000 / 3000 |
| 4 | | 22'37" (+18'24") | 422 / 3422 |
| 5 | | 04'46" (+00'33") | 996 / 4419 |
| 6 | | 06'59" (+02'46") | 409 / 4828 |
| 7 | | 04'43" (+00'30") | 992 / 5820 |
| 8 | | 07'37" (+03'24") | 429 / 6250 |
| 9 | | 04'40" (+00'27") | 998 / 7248 |
| 10 | | 07'49" (+03'36") | 411 / 7659 |
| 11 | | 04'34" (+00'21") | 1000 / 8659 |
| 12 | | 04'13" | 4 / 8664 |
| 13 | | 08'56" (+04'43") | 420 / 9085 |
| 14 | | 04'36" (+00'23") | 999 / 10084 |
| 15 | | 10'22" (+06'09") | 95 / 10179 |
| 16 | | 11'03" (+06'50") | 5 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
343.62 km 
adidas adizero takumi sen8 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'22" | 00:19'15" |
| 4 | 12'16" | 00:31'31" |
| 5 | 05'44" | 00:37'15" |
| 6 | 05'27" | 00:42'42" |
| 7 | 05'11" | 00:47'53" |
| 8 | 05'56" | 00:53'49" |
| 9 | 06'14" | 01:00'03" |
| 10 | 04'48" | 01:04'51" |
| 10.2 | 07'54" | 01:06'19" |
展開計圈分析
留言 
