| 賽後評分: 戀上超馬～戰勝羅馬超馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 300.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'40" | 00:13'41" | | 3 | 07'14" | 00:20'55" | | 4 | 07'09" | 00:28'04" | | 5 | 06'44" | 00:34'48" | | 6 | 06'28" | 00:41'16" | | 7 | 06'31" | 00:47'47" | | 8 | 10'09" | 00:57'56" | | 9 | 06'56" | 01:04'52" | | 10 | 08'58" | 01:13'50" | | 11 | 06'45" | 01:20'35" | | 12 | 06'12" | 01:26'47" | | 13 | 07'28" | 01:34'15" | | 14 | 07'42" | 01:41'57" | | 15 | 06'17" | 01:48'14" | | 16 | 08'11" | 01:56'25" | | 17 | 06'12" | 02:02'37" | | 18 | 07'16" | 02:09'53" | | 19 | 10'46" | 02:20'39" | | 20 | 10'29" | 02:31'08" | | 21 | 08'24" | 02:39'32" | | 22 | 07'58" | 02:47'30" | | 23 | 10'29" | 02:57'59" | | 24 | 09'41" | 03:07'40" | | 25 | 09'13" | 03:16'53" | | 26 | 06'55" | 03:23'48" | | 27 | 06'12" | 03:30'00" | | 28 | 04'58" | 03:34'58" | | 29 | 06'42" | 03:41'40" | | 30 | 08'33" | 03:50'13" | | 31 | 10'42" | 04:00'55" | | 32 | 07'28" | 04:08'23" | | 33 | 08'28" | 04:16'51" | | 34 | 05'02" | 04:21'53" | | 35 | 05'33" | 04:27'26" | | 36 | 06'16" | 04:33'42" | | 37 | 05'41" | 04:39'23" | | 38 | 10'59" | 04:50'22" | | 39 | 31'47" | 05:22'09" | | 40 | 09'48" | 05:31'57" | | 41 | 06'27" | 05:38'24" | | 42 | 06'22" | 05:44'46" | | 43 | 06'06" | 05:50'52" | | 44 | 06'48" | 05:57'40" | | 44.2 | 07'17" | 05:58'52" |
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