10.2 km | 01:03:52 | 06:15/km日期: 2015-09-24 20:02 - 地點: 中路吉祥如意重劃區畫格子 - 卡路里: 763 Cal - 總步數: 11350 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'21" / 05'55" / 05'28" / 05'40" / 05'50" / 06'15" / 06'08" / 06'07" / 06'08" / 07'27" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'29") | 302 / 302 | 170 / 95 |
| 2 | | 07'11" (+02'30") | 305 / 608 | 157 / 88 |
| 3 | | 06'31" (+01'50") | 301 / 909 | 162 / 94 |
| 4 | | 06'38" (+01'57") | 301 / 1210 | 172 / 87 |
| 5 | | 06'39" (+01'58") | 308 / 1518 | 173 / 86 |
| 6 | | 04'42" (+00'01") | 300 / 1818 | 184 / 114 |
| 7 | | 05'01" (+00'20") | 301 / 2120 | 185 / 106 |
| 8 | | 06'36" (+01'55") | 302 / 2422 | 177 / 85 |
| 9 | | 04'53" (+00'12") | 300 / 2722 | 188 / 108 |
| 10 | | 05'09" (+00'28") | 300 / 3023 | 190 / 101 |
| 11 | | 06'45" (+02'04") | 300 / 3324 | 175 / 84 |
| 12 | | 04'53" (+00'12") | 300 / 3624 | 186 / 109 |
| 13 | | 05'06" (+00'25") | 303 / 3928 | 192 / 101 |
| 14 | | 07'13" (+02'32") | 302 / 4231 | 176 / 78 |
| 15 | | 04'41" | 305 / 4537 | 189 / 112 |
| 16 | | 05'02" (+00'21") | 307 / 4844 | 189 / 104 |
| 17 | | 07'06" (+02'25") | 300 / 5144 | 174 / 80 |
| 18 | | 07'47" (+03'06") | 303 / 5448 | 175 / 73 |
| 19 | | 05'02" (+00'21") | 304 / 5752 | 191 / 103 |
| 20 | | 04'55" (+00'14") | 304 / 6057 | 193 / 104 |
| 21 | | 08'17" (+03'36") | 307 / 6364 | 154 / 78 |
| 22 | | 05'01" (+00'20") | 302 / 6666 | 191 / 104 |
| 23 | | 05'06" (+00'25") | 303 / 6970 | 193 / 101 |
| 24 | | 07'32" (+02'51") | 300 / 7270 | 177 / 74 |
| 25 | | 04'57" (+00'16") | 306 / 7577 | 192 / 104 |
| 26 | | 05'17" (+00'36") | 302 / 7879 | 193 / 97 |
| 27 | | 07'28" (+02'47") | 307 / 8187 | 180 / 74 |
| 28 | | 04'49" (+00'08") | 304 / 8491 | 192 / 107 |
| 29 | | 05'12" (+00'31") | 307 / 8798 | 193 / 99 |
| 30 | | 07'35" (+02'54") | 300 / 9099 | 177 / 74 |
| 31 | | 08'28" (+03'47") | 303 / 9402 | 150 / 78 |
| 32 | | 07'16" (+02'35") | 300 / 9702 | 175 / 78 |
| 33 | | 06'41" (+02'00") | 303 / 10006 | 175 / 85 |
| 34 | | 08'26" (+03'45") | 307 / 10314 | 157 / 75 |
間歇跑~（五分速*0.6K+七分速*0.3K）*4個循環*2趟，前後和緩跑。
9月累積里程 :
162.27 km 
HEROES 機能型慢跑鞋 累積 :
574.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'28" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 06'15" | 00:35'29" |
| 7 | 06'08" | 00:41'37" |
| 8 | 06'07" | 00:47'44" |
| 9 | 06'08" | 00:53'52" |
| 10 | 07'27" | 01:01'19" |
| 10.2 | 12'16" | 01:03'52" |
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