15.3 km | 01:30:00 | 05:51/km日期: 2015-09-23 16:23 - 平均心率: 143 - 卡路里: 690 Cal - 溫度: 33°C - 濕度: 51%
Pace: 06'44" / 05'49" / 06'34" / 06'01" / 06'05" / 05'57" / 05'46" / 05'43" / 05'57" / 05'38" / 05'40" / 05'38" / 05'45" / 05'59" / 06'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'38") | 1000 / 15000 |
| 16 | | 06'27" (+00'56") | 342 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'49" | 00:12'33" |
| 3 | 06'34" | 00:19'07" |
| 4 | 06'01" | 00:25'08" |
| 5 | 06'05" | 00:31'13" |
| 6 | 05'57" | 00:37'10" |
| 7 | 05'46" | 00:42'56" |
| 8 | 05'43" | 00:48'39" |
| 9 | 05'57" | 00:54'36" |
| 10 | 05'38" | 01:00'14" |
| 11 | 05'40" | 01:05'54" |
| 12 | 05'38" | 01:11'32" |
| 13 | 05'45" | 01:17'17" |
| 14 | 05'59" | 01:23'16" |
| 15 | 06'09" | 01:29'25" |
| 15.3 | 06'28" | 01:31'38" |
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