15.4 km | 01:33:27 | 06:04/km日期: 2015-09-24 16:47 - 總爬升: 204 m - 卡路里: 886 Cal - 溫度: 32°C - 濕度: 75%
Pace: 06'17" / 05'35" / 05'43" / 05'55" / 06'27" / 05'37" / 06'26" / 06'56" / 06'16" / 05'06" / 06'43" / 05'32" / 06'43" / 05'24" / 06'03" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1004 / 1004 |
| 2 | | 05'36" (+00'26") | 1012 / 2017 |
| 3 | | 05'41" (+00'31") | 1002 / 3019 |
| 4 | | 05'53" (+00'43") | 1005 / 4024 |
| 5 | | 06'05" (+00'55") | 1044 / 5069 |
| 6 | | 05'57" (+00'47") | 960 / 6029 |
| 7 | | 06'30" (+01'20") | 1004 / 7034 |
| 8 | | 06'53" (+01'43") | 994 / 8029 |
| 9 | | 05'54" (+00'44") | 1039 / 9068 |
| 10 | | 05'18" (+00'08") | 966 / 10035 |
| 11 | | 06'27" (+01'17") | 1034 / 11069 |
| 12 | | 05'49" (+00'39") | 968 / 12038 |
| 13 | | 06'44" (+01'34") | 1006 / 13044 |
| 14 | | 05'10" | 1010 / 14054 |
| 15 | | 06'18" (+01'08") | 1001 / 15056 |
| 16 | | 07'31" (+02'21") | 327 / 15384 |
9月累積里程 :
122.52 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmAndroid - Sony E2363 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'55" | 00:23'30" |
| 5 | 06'27" | 00:29'57" |
| 6 | 05'37" | 00:35'34" |
| 7 | 06'26" | 00:42'00" |
| 8 | 06'56" | 00:48'56" |
| 9 | 06'16" | 00:55'12" |
| 10 | 05'06" | 01:00'18" |
| 11 | 06'43" | 01:07'01" |
| 12 | 05'32" | 01:12'33" |
| 13 | 06'43" | 01:19'16" |
| 14 | 05'24" | 01:24'40" |
| 15 | 06'03" | 01:30'43" |
| 15.4 | 07'06" | 01:33'27" |
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