10.2 km | 00:50:08 | 04:56/km日期: 2022-09-03 13:05 - 平均心率: 130 - 卡路里: 442 Cal - 平均步頻: 178
Pace: 06'11" / 05'34" / 05'31" / 05'22" / 04'43" / 04'38" / 04'33" / 04'18" / 04'23" / 04'20" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'54") | 1000 / 1000 |
| 2 | | 05'34" (+01'17") | 1000 / 2000 |
| 3 | | 05'30" (+01'13") | 1000 / 3000 |
| 4 | | 05'22" (+01'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'26") | 1000 / 5000 |
| 6 | | 04'37" (+00'20") | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'19" (+00'02") | 1000 / 10000 |
| 11 | | 03'58" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
180.49 km 
ASICS GT-2000 7 SHINE(1011A713-001)-27cm 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'22" | 00:22'38" |
| 5 | 04'43" | 00:27'21" |
| 6 | 04'38" | 00:31'59" |
| 7 | 04'33" | 00:36'32" |
| 8 | 04'18" | 00:40'50" |
| 9 | 04'23" | 00:45'13" |
| 10 | 04'20" | 00:49'33" |
| 10.1 | 03'58" | 00:50'08" |
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