10.0 km | 01:25:47 | 08:32/km日期: 2022-08-31 05:38 - 平均心率: 138 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 05'43" / 09'38" / 08'18" / 10'09" / 07'03" / 16'31" / 08'27" / 09'02" / 08'11" / 07'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'35") | 1000 / 1000 |
| 2 | | 08'33" (+01'02") | 1000 / 2000 |
| 3 | | 09'21" (+01'50") | 1000 / 3000 |
| 4 | | 07'46" (+00'15") | 1000 / 4000 |
| 5 | | 09'25" (+01'54") | 1000 / 5000 |
| 6 | | 09'54" (+02'23") | 1000 / 6000 |
| 7 | | 08'27" (+00'56") | 1000 / 7000 |
| 8 | | 08'09" (+00'38") | 1000 / 8000 |
| 9 | | 08'11" (+00'40") | 1000 / 9000 |
| 10 | | 07'31" | 1000 / 10000 |
| 11 | | 07'29" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 93.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 09'38" | 00:15'21" |
| 3 | 08'18" | 00:23'39" |
| 4 | 10'09" | 00:33'48" |
| 5 | 07'03" | 00:40'51" |
| 6 | 16'31" | 00:57'22" |
| 7 | 08'27" | 01:05'49" |
| 8 | 09'02" | 01:14'51" |
| 9 | 08'11" | 01:23'02" |
| 10 | 07'31" | 01:30'33" |
| 10.0 | 07'28" | 01:30'53" |
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