16.0 km | 02:01:56 | 07:38/km日期: 2015-09-20 06:14 - 總爬升: 107 m - 卡路里: 848 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'47" / 07'21" / 06'57" / 07'00" / 07'18" / 06'57" / 06'55" / 10'58" / 10'03" / 07'06" / 06'58" / 08'32" / 22'01" / 06'31" / 06'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'29") | 1000 / 1000 |
| 2 | | 07'20" (+01'02") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 07'00" (+00'42") | 1000 / 4000 |
| 5 | | 07'17" (+00'59") | 1000 / 5000 |
| 6 | | 06'56" (+00'38") | 1000 / 6000 |
| 7 | | 06'55" (+00'37") | 1000 / 7000 |
| 8 | | 10'57" (+04'39") | 1000 / 8000 |
| 9 | | 10'02" (+03'44") | 1000 / 9000 |
| 10 | | 07'05" (+00'47") | 1000 / 10000 |
| 11 | | 06'54" (+00'36") | 1000 / 11000 |
| 12 | | 08'35" (+02'17") | 1000 / 12000 |
| 13 | | 09'06" (+02'48") | 1000 / 13000 |
| 14 | | 06'30" (+00'12") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 06'19" (+00'01") | 973 / 15973 |
9月累積里程 : 142.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'21" | 00:15'08" |
| 3 | 06'57" | 00:22'05" |
| 4 | 07'00" | 00:29'05" |
| 5 | 07'18" | 00:36'23" |
| 6 | 06'57" | 00:43'20" |
| 7 | 06'55" | 00:50'15" |
| 8 | 10'58" | 01:01'13" |
| 9 | 10'03" | 01:11'16" |
| 10 | 07'06" | 01:18'22" |
| 11 | 06'58" | 01:25'20" |
| 12 | 08'32" | 01:33'52" |
| 13 | 22'01" | 01:55'53" |
| 14 | 06'31" | 02:02'24" |
| 15 | 06'18" | 02:08'42" |
| 16.0 | 06'18" | 02:14'51" |
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