11.2 km | 01:14:12 | 06:36/km日期: 2015-09-23 06:43 - 總爬升: 258 m - 地點: 虎頭山徑越野 - 天氣: 晴 - 卡路里: 606 Cal - 總步數: 12318 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 95%
Pace: 07'19" / 06'54" / 06'12" / 06'13" / 07'29" / 06'37" / 06'15" / 06'22" / 06'52" / 07'07" / 05'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'37") | 1003 / 1003 | 164 / 83 |
| 2 | | 06'51" (+01'11") | 1006 / 2009 | 167 / 86 |
| 3 | | 06'10" (+00'30") | 1005 / 3014 | 168 / 96 |
| 4 | | 06'13" (+00'33") | 1008 / 4023 | 167 / 96 |
| 5 | | 07'27" (+01'47") | 1003 / 5026 | 162 / 82 |
| 6 | | 06'39" (+00'59") | 1004 / 6030 | 164 / 91 |
| 7 | | 06'12" (+00'32") | 1008 / 7039 | 169 / 94 |
| 8 | | 06'18" (+00'38") | 1002 / 8042 | 167 / 94 |
| 9 | | 06'51" (+01'11") | 1006 / 9048 | 165 / 88 |
| 10 | | 07'05" (+01'25") | 1001 / 10050 | 163 / 86 |
| 11 | | 05'40" | 1001 / 11051 | 166 / 105 |
| 12 | | 04'56" | 216 / 11267 | 166 / 121 |
9月累積里程 : 338.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 06'12" | 00:20'25" |
| 4 | 06'13" | 00:26'38" |
| 5 | 07'29" | 00:34'07" |
| 6 | 06'37" | 00:40'44" |
| 7 | 06'15" | 00:46'59" |
| 8 | 06'22" | 00:53'21" |
| 9 | 06'52" | 01:00'13" |
| 10 | 07'07" | 01:07'20" |
| 11 | 05'42" | 01:13'02" |
| 11.2 | 05'24" | 01:14'12" |
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