14.7 km | 01:25:00 | 05:45/km日期: 2015-09-23 05:50 - 總爬升: 279 m - 天氣: sunny - 平均心率: 139 - 卡路里: 849 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'29" / 05'32" / 06'30" / 05'21" / 06'37" / 07'51" / 05'42" / 05'50" / 05'39" / 05'50" / 05'10" / 05'08" / 05'10" / 05'17" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
285.96 km ![](images/shoe.png)
ASICS nimbus-16-2 累積 :
899.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'32" | 00:11'01" |
3 | 06'30" | 00:17'31" |
4 | 05'21" | 00:22'52" |
5 | 06'37" | 00:29'29" |
6 | 07'51" | 00:37'20" |
7 | 05'42" | 00:43'02" |
8 | 05'50" | 00:48'52" |
9 | 05'39" | 00:54'31" |
10 | 05'50" | 01:00'21" |
11 | 05'10" | 01:05'31" |
12 | 05'08" | 01:10'39" |
13 | 05'10" | 01:15'49" |
14 | 05'17" | 01:21'06" |
14.7 | 05'15" | 01:25'00" |