13.0 km | 01:28:59 | 06:50/km日期: 2022-09-04 14:38 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 167 - 卡路里: 1030 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 06'11" / 06'07" / 06'10" / 06'11" / 06'12" / 06'17" / 06'17" / 06'29" / 06'37" / 06'50" / 09'33" / 08'04" / 09'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'04") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'36" (+00'29") | 1000 / 9000 |
| 10 | | 06'50" (+00'43") | 1000 / 10000 |
| 11 | | 08'04" (+01'57") | 1000 / 11000 |
| 12 | | 07'37" (+01'30") | 861 / 11861 |
| 13 | | 09'01" (+02'54") | 1000 / 12861 |
| 14 | | 13'07" (+07'00") | 149 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
142.95 km 
Newbalance MHANZRA3（灰橘） 累積 :
449.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'11" | 00:24'39" |
| 5 | 06'12" | 00:30'51" |
| 6 | 06'17" | 00:37'08" |
| 7 | 06'17" | 00:43'25" |
| 8 | 06'29" | 00:49'54" |
| 9 | 06'37" | 00:56'31" |
| 10 | 06'50" | 01:03'21" |
| 11 | 09'33" | 01:12'54" |
| 12 | 08'04" | 01:20'58" |
| 13 | 09'25" | 01:30'23" |
| 13.0 | 06'06" | 01:30'27" |
展開計圈分析
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