20.0 km | 01:27:08 | 04:21/km日期: 2015-09-17 18:48 - 平均心率: 171 - 卡路里: 972 Cal - 溫度: 27°C - 濕度: 66%
Pace: 04'55" / 04'32" / 04'36" / 04'33" / 04'32" / 04'30" / 04'27" / 04'26" / 04'20" / 04'24" / 04'23" / 04'17" / 04'14" / 04'08" / 04'08" / 04'15" / 04'15" / 04'12" / 04'08" / 03'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'58") | 403 / 403 |
| 2 | | 04'46" (+00'46") | 394 / 797 |
| 3 | | 04'41" (+00'41") | 399 / 1196 |
| 4 | | 04'40" (+00'40") | 400 / 1597 |
| 5 | | 04'32" (+00'32") | 400 / 1997 |
| 6 | | 04'33" (+00'33") | 403 / 2401 |
| 7 | | 04'35" (+00'35") | 396 / 2797 |
| 8 | | 04'38" (+00'38") | 398 / 3196 |
| 9 | | 04'35" (+00'35") | 399 / 3595 |
| 10 | | 04'28" (+00'28") | 402 / 3997 |
| 11 | | 04'24" (+00'24") | 400 / 4398 |
| 12 | | 04'35" (+00'35") | 394 / 4792 |
| 13 | | 04'28" (+00'28") | 400 / 5193 |
| 14 | | 04'31" (+00'31") | 396 / 5589 |
| 15 | | 04'28" (+00'28") | 397 / 5987 |
| 16 | | 04'27" (+00'27") | 398 / 6386 |
| 17 | | 04'25" (+00'25") | 400 / 6786 |
| 18 | | 04'26" (+00'26") | 401 / 7188 |
| 19 | | 04'24" (+00'24") | 400 / 7589 |
| 20 | | 04'25" (+00'25") | 405 / 7994 |
| 21 | | 04'21" (+00'21") | 397 / 8391 |
| 22 | | 04'21" (+00'21") | 405 / 8797 |
| 23 | | 04'27" (+00'27") | 400 / 9197 |
| 24 | | 04'26" (+00'26") | 401 / 9599 |
| 25 | | 04'23" (+00'23") | 400 / 9999 |
| 26 | | 04'21" (+00'21") | 401 / 10401 |
| 27 | | 04'21" (+00'21") | 401 / 10802 |
| 28 | | 04'21" (+00'21") | 401 / 11204 |
| 29 | | 04'21" (+00'21") | 398 / 11602 |
| 30 | | 04'10" (+00'10") | 401 / 12004 |
| 31 | | 04'16" (+00'16") | 400 / 12404 |
| 32 | | 04'12" (+00'12") | 396 / 12801 |
| 33 | | 04'07" (+00'07") | 399 / 13200 |
| 34 | | 04'10" (+00'10") | 398 / 13599 |
| 35 | | 04'09" (+00'09") | 403 / 14003 |
| 36 | | 04'14" (+00'14") | 402 / 14405 |
| 37 | | 04'03" (+00'03") | 403 / 14809 |
| 38 | | 04'14" (+00'14") | 399 / 15208 |
| 39 | | 04'12" (+00'12") | 404 / 15613 |
| 40 | | 04'12" (+00'12") | 399 / 16013 |
| 41 | | 04'12" (+00'12") | 406 / 16419 |
| 42 | | 04'12" (+00'12") | 405 / 16824 |
| 43 | | 04'14" (+00'14") | 396 / 17221 |
| 44 | | 04'13" (+00'13") | 398 / 17620 |
| 45 | | 04'06" (+00'06") | 403 / 18023 |
| 46 | | 04'12" (+00'12") | 399 / 18422 |
| 47 | | 04'09" (+00'09") | 396 / 18819 |
| 48 | | 04'14" (+00'14") | 396 / 19215 |
| 49 | | 04'00" | 396 / 19611 |
| 50 | | 03'27" | 405 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'32" | 00:09'27" |
| 3 | 04'36" | 00:14'03" |
| 4 | 04'33" | 00:18'36" |
| 5 | 04'32" | 00:23'08" |
| 6 | 04'30" | 00:27'38" |
| 7 | 04'27" | 00:32'05" |
| 8 | 04'26" | 00:36'31" |
| 9 | 04'20" | 00:40'51" |
| 10 | 04'24" | 00:45'15" |
| 11 | 04'23" | 00:49'38" |
| 12 | 04'17" | 00:53'55" |
| 13 | 04'14" | 00:58'09" |
| 14 | 04'08" | 01:02'17" |
| 15 | 04'08" | 01:06'25" |
| 16 | 04'15" | 01:10'40" |
| 17 | 04'15" | 01:14'55" |
| 18 | 04'12" | 01:19'07" |
| 19 | 04'08" | 01:23'15" |
| 20 | 03'51" | 01:27'06" |
| 20.0 | 02'57" | 01:27'09" |
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