10.3 km | 00:47:31 | 04:37/km日期: 2015-09-23 19:27 - 卡路里: 449 Cal - 總步數: 9000 - 平均步頻: 189 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 81%
Pace: 04'33" / 04'30" / 04'31" / 04'29" / 04'29" / 04'38" / 04'21" / 04'44" / 04'50" / 04'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'21") | 419 / 419 | 188 / 115 |
| 2 | | 04'32" (+00'17") | 417 / 837 | 189 / 116 |
| 3 | | 04'26" (+00'11") | 423 / 1261 | 186 / 120 |
| 4 | | 04'25" (+00'10") | 418 / 1679 | 190 / 118 |
| 5 | | 04'30" (+00'15") | 413 / 2093 | 189 / 116 |
| 6 | | 04'37" (+00'22") | 413 / 2506 | 188 / 114 |
| 7 | | 04'33" (+00'18") | 416 / 2923 | 190 / 115 |
| 8 | | 04'23" (+00'08") | 424 / 3347 | 189 / 119 |
| 9 | | 04'28" (+00'13") | 420 / 3768 | 189 / 118 |
| 10 | | 04'32" (+00'17") | 418 / 4186 | 188 / 116 |
| 11 | | 04'25" (+00'10") | 414 / 4601 | 190 / 118 |
| 12 | | 04'36" (+00'21") | 416 / 5017 | 188 / 114 |
| 13 | | 04'33" (+00'18") | 420 / 5438 | 189 / 115 |
| 14 | | 04'34" (+00'19") | 415 / 5853 | 188 / 116 |
| 15 | | 04'39" (+00'24") | 411 / 6265 | 188 / 113 |
| 16 | | 04'15" | 418 / 6683 | 186 / 125 |
| 17 | | 04'33" (+00'18") | 460 / 7143 | 191 / 114 |
| 18 | | 04'45" (+00'30") | 451 / 7594 | 190 / 110 |
| 19 | | 04'49" (+00'34") | 441 / 8036 | 190 / 108 |
| 20 | | 04'47" (+00'32") | 452 / 8488 | 190 / 109 |
| 21 | | 04'48" (+00'33") | 457 / 8946 | 190 / 109 |
| 22 | | 04'59" (+00'44") | 451 / 9397 | 190 / 105 |
| 23 | | 04'59" (+00'44") | 454 / 9852 | 189 / 105 |
| 24 | | 05'00" (+00'45") | 416 / 10268 | 188 / 106 |
9月累積里程 :
358.13 km 
asics TARTHERZEAL 3 累積 :
1361.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'31" | 00:13'34" |
| 4 | 04'29" | 00:18'03" |
| 5 | 04'29" | 00:22'32" |
| 6 | 04'38" | 00:27'10" |
| 7 | 04'21" | 00:31'31" |
| 8 | 04'44" | 00:36'15" |
| 9 | 04'50" | 00:41'05" |
| 10 | 04'58" | 00:46'03" |
| 10.3 | 05'26" | 00:47'31" |
展開計圈分析
留言 
