11.3 km | 01:04:59 | 05:45/km日期: 2022-09-04 06:01 - 平均心率: 138 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 08'04" / 08'49" / 06'02" / 05'43" / 05'52" / 07'08" / 05'58" / 05'52" / 05'44" / 05'51" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 287 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 184.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'49" | 00:16'53" |
| 3 | 06'02" | 00:22'55" |
| 4 | 05'43" | 00:28'38" |
| 5 | 05'52" | 00:34'30" |
| 6 | 07'08" | 00:41'38" |
| 7 | 05'58" | 00:47'36" |
| 8 | 05'52" | 00:53'28" |
| 9 | 05'44" | 00:59'12" |
| 10 | 05'51" | 01:05'03" |
| 11 | 05'44" | 01:10'47" |
| 11.3 | 05'30" | 01:12'22" |
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