16.0 km | 01:13:41 | 04:36/km日期: 2015-09-21 18:45 - 地點: 龍居家社區方基 - 天氣: 陰 - 平均心率: 159 - 卡路里: 922 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'50" / 04'45" / 04'42" / 04'40" / 04'36" / 04'36" / 04'30" / 04'29" / 04'30" / 04'32" / 04'30" / 04'28" / 04'26" / 04'29" / 04'36" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'29" (+00'04") | 1000 / 14000 |
| 15 | | 04'35" (+00'10") | 1000 / 15000 |
| 16 | | 04'35" (+00'10") | 1000 / 16000 |
| 17 | | 03'41" | 12 / 16012 |
經過昨天激烈比賽，感覺自己還有許多不足的地方，離金山比賽還有七週，要持續繼續加油才行！GO~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
311.52 km 
ASICS GEL-KAYANO 19 累積 :
1598.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'42" | 00:14'17" |
| 4 | 04'40" | 00:18'57" |
| 5 | 04'36" | 00:23'33" |
| 6 | 04'36" | 00:28'09" |
| 7 | 04'30" | 00:32'39" |
| 8 | 04'29" | 00:37'08" |
| 9 | 04'30" | 00:41'38" |
| 10 | 04'32" | 00:46'10" |
| 11 | 04'30" | 00:50'40" |
| 12 | 04'28" | 00:55'08" |
| 13 | 04'26" | 00:59'34" |
| 14 | 04'29" | 01:04'03" |
| 15 | 04'36" | 01:08'39" |
| 16 | 04'35" | 01:13'14" |
| 16.0 | 03'52" | 01:13'17" |
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